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TherapyStudio Specialties Core Concerns Trauma & PTSD Therapy Anxiety Therapy Grief Counseling Eating Disorders & Body Image Therapy OCD Treatment Couples & Marriage Therapy Teen & Adolescent Therapy Family Therapy Therapy for Women: Fertility, Perinatal, & Motherhood Therapy for Young Adults & College Students Our Healing Approach Somatic Therapy EMDR Therapy Experiential Therapy Internal Family Systems (IFS) Therapy Culturally Responsive Therapy LGBTQ+ Affirming Therapy South Asian Therapy East Asian Therapy BIPOC Therapy About Our Philosophy Meet Our Team Insurance & Fees Careers Clinical Practicum Opportunities Contact Contact Us NYC: Union Square Location Westchester: Pleasantville Location Online: NY, NJ, CT & Abroad
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Why Some Memories Don’t Fade — Even When You’ve “Moved On”
Why Some Memories Don’t Fade — Even When You’ve “Moved On”
EMDR TherapyStephanie ShieldsFebruary 11, 2026
When Food Takes Up More Space Than It Should
When Food Takes Up More Space Than It Should
Eating Disorder TherapyStephanie ShieldsFebruary 9, 2026
Grief Doesn’t Follow the Timeline Everyone Else Expects
Grief Doesn’t Follow the Timeline Everyone Else Expects
Grief TherapyStephanie ShieldsFebruary 6, 2026
Healing From Your Couch Counts
Healing From Your Couch Counts
Online TherapyStephanie ShieldsFebruary 4, 2026
Loving Each Other Isn’t the Same as Understanding Each Other
Loving Each Other Isn’t the Same as Understanding Each Other
Couples TherapyStephanie ShieldsFebruary 2, 2026
When Your Brain Won’t Do the Thing (Even When You Want It To)
When Your Brain Won’t Do the Thing (Even When You Want It To)
ADHDStephanie ShieldsJanuary 30, 2026
The Invisible Pressure of Your Twenties and Thirties
The Invisible Pressure of Your Twenties and Thirties
Therapy for Young AdultsStephanie ShieldsJanuary 29, 2026
Staying Informed Without Burning Out: Why Regulation Is Survival
Staying Informed Without Burning Out: Why Regulation Is Survival
Somatic TherapyStephanie ShieldsJanuary 23, 2026
Your Body Is Talking — Somatic Therapy Teaches You How to Listen
Your Body Is Talking — Somatic Therapy Teaches You How to Listen
Somatic TherapyStephanie ShieldsJanuary 16, 2026
Anxiety Is Not a Personal Failure — It’s a Nervous System Pattern
Anxiety Is Not a Personal Failure — It’s a Nervous System Pattern
Anxiety TherapyStephanie ShieldsJanuary 14, 2026
When Your Body Is Always Bracing: The Quiet Ways Trauma Shapes Everyday Life
When Your Body Is Always Bracing: The Quiet Ways Trauma Shapes Everyday Life
Trauma TherapyStephanie ShieldsJanuary 12, 2026
Slow Is a Skill: Relearning the Art of Moving Through Life Without Rushing
Slow Is a Skill: Relearning the Art of Moving Through Life Without Rushing
Anxiety TherapyStephanie ShieldsJanuary 7, 2026
You’re Not “Too Sensitive”: How Sensitivity Is a Nervous System Response, Not a Flaw
You’re Not “Too Sensitive”: How Sensitivity Is a Nervous System Response, Not a Flaw
Somatic TherapyStephanie ShieldsJanuary 5, 2026
Healing from Anywhere: Why Online Therapy Is Redefining Modern Mental Health Care
Healing from Anywhere: Why Online Therapy Is Redefining Modern Mental Health Care
Online TherapyStephanie ShieldsJanuary 2, 2026
Living in Technicolor: The Misunderstood Brilliance of the ADHD Brain
Living in Technicolor: The Misunderstood Brilliance of the ADHD Brain
ADHDStephanie ShieldsDecember 30, 2025
The Soft Skills of Love: What Emotionally Mature Relationships Actually Look Like
The Soft Skills of Love: What Emotionally Mature Relationships Actually Look Like
Couples TherapyStephanie ShieldsDecember 27, 2025
The Invisible Load of New Motherhood: What No One Tells You About the Postpartum Mind
The Invisible Load of New Motherhood: What No One Tells You About the Postpartum Mind
Maternal TherapyStephanie ShieldsDecember 26, 2025
Grief Isn’t Linear: The Quiet Ways Loss Shows Up Months (or Years) Later
Grief Isn’t Linear: The Quiet Ways Loss Shows Up Months (or Years) Later
Grief TherapyStephanie ShieldsDecember 19, 2025
The Quarter-Life Unraveling: Why Your 20s Feel Like a Beautiful, Terrifying Mess
The Quarter-Life Unraveling: Why Your 20s Feel Like a Beautiful, Terrifying Mess
Therapy for Young AdultsStephanie ShieldsDecember 17, 2025
Breaking Generational Patterns: The New Language of Modern Families
Breaking Generational Patterns: The New Language of Modern Families
Family TherapyStephanie ShieldsDecember 16, 2025
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