×

Therapy Consultation Studio Classes
Repose
Therapy Studio
Book Now
Client Portal
Core Concerns Trauma & PTSD Therapy Anxiety Therapy Grief Counseling Eating Disorders & Body Image Therapy OCD Treatment Couples & Marriage Therapy Teen & Adolescent Therapy Family Therapy Therapy for Women: Fertility, Perinatal, & Motherhood Therapy for Young Adults & College Students Our Healing Approach Somatic Therapy EMDR Therapy Experiential Therapy Internal Family Systems (IFS) Therapy Culturally Responsive Therapy LGBTQ+ Affirming Therapy South Asian Therapy East Asian Therapy BIPOC Therapy
Our Philosophy Meet Our Team Insurance & Fees Careers Clinical Practicum Opportunities
Contact Us NYC: Union Square Location Westchester: Pleasantville Location Online: NY, NJ, CT & Abroad
Therapists
Book Now
TherapyStudio Specialties Core Concerns Trauma & PTSD Therapy Anxiety Therapy Grief Counseling Eating Disorders & Body Image Therapy OCD Treatment Couples & Marriage Therapy Teen & Adolescent Therapy Family Therapy Therapy for Women: Fertility, Perinatal, & Motherhood Therapy for Young Adults & College Students Our Healing Approach Somatic Therapy EMDR Therapy Experiential Therapy Internal Family Systems (IFS) Therapy Culturally Responsive Therapy LGBTQ+ Affirming Therapy South Asian Therapy East Asian Therapy BIPOC Therapy About Our Philosophy Meet Our Team Insurance & Fees Careers Clinical Practicum Opportunities Contact Contact Us NYC: Union Square Location Westchester: Pleasantville Location Online: NY, NJ, CT & Abroad
Repose
Therapy that honors the inseparable connection between mind, body, and spirit.

Repose Journal

 

Explore Topics

banner_gradient.jpg
The Power of Breath: How Mindful Breathing Helps You Feel Grounded Again
The Power of Breath: How Mindful Breathing Helps You Feel Grounded Again
Somatic TherapyStephanie ShieldsNovember 14, 2025
Small Moments, Big Calm: Finding Regulation in Daily Life
Small Moments, Big Calm: Finding Regulation in Daily Life
Somatic TherapyStephanie ShieldsNovember 11, 2025
Unlearning Shame: Reconnecting With the Body and Intimacy
Unlearning Shame: Reconnecting With the Body and Intimacy
Somatic TherapyStephanie ShieldsNovember 10, 2025
The Myth of Balance: Why “Having It All” Isn’t the Goal
The Myth of Balance: Why “Having It All” Isn’t the Goal
Somatic TherapyStephanie ShieldsNovember 4, 2025
Safety Shouldn’t Cost Your Spark
Safety Shouldn’t Cost Your Spark
Couples TherapyStephanie ShieldsOctober 31, 2025
More Than Movement: How Yoga Supports Emotional Well-Being
More Than Movement: How Yoga Supports Emotional Well-Being
Somatic TherapyStephanie ShieldsOctober 27, 2025
When Connection Becomes Overload: Relearning Rest in a Digital World
When Connection Becomes Overload: Relearning Rest in a Digital World
Anxiety TherapyStephanie ShieldsOctober 24, 2025
Finding Steadiness in an Unsteady World: How Trauma-Informed Therapy Supports Collective Stress
Finding Steadiness in an Unsteady World: How Trauma-Informed Therapy Supports Collective Stress
Trauma TherapyStephanie ShieldsOctober 24, 2025
Finding Ease in an Activated Nervous System
Finding Ease in an Activated Nervous System
Somatic TherapyStephanie ShieldsOctober 17, 2025
Anxiety Over Racial Profiling
Anxiety Over Racial Profiling
BIPOC CommunityMary BreenJuly 9, 2025
Breaking the Silence: Intergenerational Trauma in East Asian Families
Breaking the Silence: Intergenerational Trauma in East Asian Families
East Asian CommunityMary BreenJuly 9, 2025
When Guilt and Gratitude Collide: Healing the Good Child Syndrome
When Guilt and Gratitude Collide: Healing the Good Child Syndrome
South Asian CommunityMary BreenJuly 9, 2025
The Weight of Expectation: When Success Isn’t Enough
The Weight of Expectation: When Success Isn’t Enough
South Asian CommunityMary BreenJune 30, 2025
Ketamine-Assisted Psychotherapy (KAP): A Gentle Path to Deeper Healing
Ketamine-Assisted Psychotherapy (KAP): A Gentle Path to Deeper Healing

Discover how Ketamine-Assisted Psychotherapy (KAP) at Repose offers a trauma-informed, somatic approach to healing depression, anxiety, and emotional patterns.

Read More
Trauma TherapyMary BreenJune 9, 2025
Sound Healing & the Nervous System: A Polyvagal-Informed Approach to Wellness
Sound Healing & the Nervous System: A Polyvagal-Informed Approach to Wellness

Sound Healing & the Nervous System

Read More
Trauma TherapyMary BreenMay 27, 2025
Feeling Drained Lately? How to Tell If It’s Burnout — and What You Can Do About It
Feeling Drained Lately? How to Tell If It’s Burnout — and What You Can Do About It

Identifying and Managing Burnout

Read More
Trauma TherapyMary BreenMay 12, 2025
Why Mindfulness is Essential in Therapy:  How Breathwork & Restorative Yoga Deepen the Practice
Why Mindfulness is Essential in Therapy: How Breathwork & Restorative Yoga Deepen the Practice

Why Mindfulness is Essential in Therapy

Read More
Somatic TherapyMary BreenApril 15, 2025
The Science and Soul of Rest: How Yoga Nidra and Non-Sleep Deep Rest (NSDR) Support Deep Healing
The Science and Soul of Rest: How Yoga Nidra and Non-Sleep Deep Rest (NSDR) Support Deep Healing

The Science and Soul of Rest: Yoga Nidra and Non-Sleep Deep Rest

Read More
Somatic TherapyMary BreenMarch 10, 2025
Embracing Cold with the Body in Mind: Somatic Strategies for Staying Warm, Present, and Energized
Embracing Cold with the Body in Mind: Somatic Strategies for Staying Warm, Present, and Energized

Somatic Practices for Cold Weather

Read More
Somatic TherapyMary BreenMarch 7, 2025
Resilience in the Unknown : Understanding the Freeze Response in Times of Change
Resilience in the Unknown : Understanding the Freeze Response in Times of Change

Resilience in the Unknown: Understanding the Freeze Response in Times of Change

Read More
Trauma TherapyMary BreenFebruary 28, 2025
Older
Repose
New York, NY
+1 212 920 1976
Hours
 

276 5th Ave., New York, NY 10001 | 123 4th Ave., New York, NY 10003 | 351 Manville Rd., Pleasantville, NY 10570

212-920-1976 • hello@byrepose.com

 
 

Journal • Library • Glossary

Terms and Conditions | Good Faith Estimate | Privacy Policy | HIPAA

©2025 By Repose LCSW PLLC. All Rights Reserved.