Discover how Ketamine-Assisted Psychotherapy (KAP) at Repose offers a trauma-informed, somatic approach to healing depression, anxiety, and emotional patterns.
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Sound Healing & the Nervous System
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Identifying and Managing Burnout
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Why Mindfulness is Essential in Therapy
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The Science and Soul of Rest: Yoga Nidra and Non-Sleep Deep Rest
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Somatic Practices for Cold Weather
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Resilience in the Unknown: Understanding the Freeze Response in Times of Change
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You had a few dates with someone who you really connected with but it seems they don't feel the same way- what now?
First and foremost congratulations on putting yourself out there. Take a minute to congratulate your strength and vulnerability!
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Are you asking yourself, "Is there a healthy way to grieve?" or "How can I support myself during this difficult time without making it worse?" These are common and important questions when navigating the complex journey of grief. Grief, with all its raw intensity, can leave us feeling overwhelmed, lost, and uncertain about how to move forward. It’s natural to seek ways to cope that foster healing rather than deepening the pain.
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At Repose, we’re excited to announce the opening of our newest location, Union Square —a space designed to offer you a calm, supportive environment for in-person therapy. We recognize how powerful face-to-face connection can be in fostering growth and healing, and we’re thrilled to provide this opportunity in such a vibrant and accessible location.
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When we think about attachment styles, the conversation often revolves around romantic relationships. But the truth is, our attachment patterns—whether secure, anxious, avoidant, or disorganized—affect every connection we form, from friendships and family bonds to professional dynamics and even the way we relate to ourselves.
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Feeling overwhelmed by the growing climate crisis? Climate anxiety and eco-grief are natural emotional responses to witnessing environmental changes and losses. Therapy can provide a supportive space to process these emotions, helping you build resilience, find clarity, and take meaningful action toward a sustainable future.
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The holiday season, often portrayed as a time of joy, warmth, and celebration, can paradoxically be a challenging period for individuals grappling with anxiety and depression. The societal pressure to feel merry, coupled with heightened social expectations and potential emotional triggers, can exacerbate existing mental health conditions. However, with the right strategies and support systems in place, it is entirely possible to navigate this festive season while prioritizing your mental well-being.
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In many South Asian communities, cultural stigmas and misconceptions can make the journey towards mentalh wellness feel challenging. However, we can work together to break down these barriers and create a space for healing.
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Society often tells us that the only way to move forward is to keep pushing, to check off every task, and to hustle until we’ve "made it." But what if, on the road to becoming our best selves, we end up losing something even more important—our unique spark?
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If you sense that your teen may be struggling with their mental health, you’re not alone. Many parents face a similar uncertainty—knowing they need to talk but feeling unsure how to approach such a sensitive topic. Just like teens might hesitate to open up about therapy, parents also experience fears. By creating an open, supportive environment, you can encourage them to share what they’re experiencing and reassure them that they don’t have to face it alone.
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