Anxiety & OCD

Using Cognitive Behavioral Therapy (CBT) for Anxiety
Using mindfulness and breathwork to combat anxiety
Overcoming Anxiety with Somatic Therapy: Techniques for Regulation and Calm
Anxiety in the Digital Age: Navigating Social Media and Technology
Understanding Panic Disorder: Why Panic Attacks Happen and How Therapy Can Help
Coping skills for anxiety
Navigating Important Relationships When You’re Dealing With Anxiety
Living with OCD And How to Manage its Symptoms
Understanding Exposure and Response Prevention Therapy for OCD
Creating a bedtime routine to manage stress and anxiety
MANAGING ANXIETY: USING YOGA AND THE BREATH
Managing Anxiety as a New Mother: Finding Balance and Peace

Body Image

BODY POSITIVITY AND SOCIAL MEDIA
Embracing Confidence: Somatic Therapy Practices for Body Image and Low Self-Esteem
Understanding and practicing body neutrality
How to Manage Body Image Issues in the Summer
WOMXN USING THERAPY TO IMPROVE RELATIONSHIP TO BODY & HORMONAL HEALTH
Body Neutrality: Embracing a Balanced Perspective

Career Concerns

How to deal with emotional overwhelm and work burnout
Navigating the Stress and anxiety of job hunting: a therapist’s guide
Unmasking Imposter Syndrome: Owning Your Authentic Value
Balancing Career and Mental Health in New York City
Thriving with ADHD: Tips for Success in School and Work
How to maintain your wellbeing while working from home

College Life

Thriving with ADHD: Tips for Success in School and Work
Relationships in College: Friendships, Roommates, Dating and More
The Impact of Social Media on Mental Health: Navigating Comparison
Navigating the ADHD Journey: Strategies for Teens and College Students
Back-to-School Anxiety: How to Take Care of Your Mental Health Before the New School Year
The Benefits of Seeing a Therapist During College
Coping with College Burnout
Navigating Post-College Anxiety and Stress
Tips for Managing Stress in the Midst of the Semester
Why Students Should Start Therapy Over the Summer
MANAGING DATING ANXIETY WHEN IN COLLEGE
Couples Therapy for Students: Navigating Dating and Relationships

Couples, Partnerships & Relationships

BEING TOGETHER WHILST LIVING APART: HOW TO SUSTAIN LONG-DISTANCE RELATIONSHIPS
FINDING YOUR WAY BACK TO LOVE with THE GOTTMAN METHOD
Love Languages: Understanding How We Express Affection
Breaking the Stigma: Open Conversations About Mental Health in the Family
The GOTTMAN METHOD: STRATEGIES FOR DE-ESCALATING AND MANAGING CONFLICT IN RELATIONSHIPS
How to facilitate healthy communication in times of conflict
HOW UNDERSTANDING YOUR LOVE LANGUAGE CAN HELP YOU CONNECT WITH YOUR PARTNER(S)
All About Boundaries: What They Are and How to Set Them
LIFE AFTER INFIDELITY: HEALING THE WOUNDS OF UNFAITHFULNESS
LOST IN TRANSLATION: NAVIGATING INTERRACIAL RELATIONSHIPS
Methods for Couples to Repair after a Disagreement
REASONS WHY MARITAL WELLNESS CHECKS IN THERAPY MATTER
SETTING BOUNDARIES: WHAT DOES THAT REALLY MEAN?
THE WORLD OF DATING for SOUTH ASIAN ADULTS
UNDERSTANDING COUPLES CONFLICT THROUGH THE GOTTMAN METHOD: FOUR HORSEMEN OF RELATIONSHIP COMMUNICATION
How to Get Your Partner to Attend Couples Therapy for a Healthier Relationship
Couples Therapy for Students: Navigating Dating and Relationships
Relationships in College: Friendships, Roommates, Dating and More

Depression

Understanding Depression: Signs, Causes, and Effective Treatments
Depression 101: Understanding the Signs, Seeking Help, and Finding Hope
REDUCING STIGMA ASSOCIATED WITH SUICIDAL THOUGHTS
Dealing with winter blues? Keep Reading!
Why Meditation is Difficult When You Are Depressed, and What to Try Instead
THE OVERLOOKED CAUSE OF ANXIETY AND DEPRESSION: WHY TRAUMA MAY BE AT THE ROOT OF YOUR SYMPTOMS

EMDR

Healing Trauma with EMDR: A Somatic Approach to Overcoming Past Wounds
What is EMDR Therapy?: Understanding the Basics and How it Works
Unlocking the Power of EMDR: Exploring its Benefits for PTSD Treatment
EMDR THERAPY: HOW HEALING YOUR PAST CAN HEAL YOUR PRESENT
HOW EMDR CAN HEAL DIFFERENT TYPES OF TRAUMA
HOW EMDR CAN HELP YOU BECOME “UNSTUCK”
Using EMDR to heal social anxiety
The Impact of Childhood Trauma on Mental Health: Healing and Recovery

Grief & Loss

Navigating Collective Grief: how to deal with the individual experience of large-scale loss
A COMPREHENSIVE GUIDE TO GRIEF COUNSELING AT REPOSE THERAPY
Weathering the Storm of Grief & Adapting to Loss
If You are Suffering from a Recent Loss, Read More About Grief Therapy in New York
THE PARADOX OF GRIEF: A GUIDE TO GRIEVING WHEN OTHERS DON’T UNDERSTAND
UNDERSTANDING AND MANAGING VARIOUS TYPES OF GRIEF

LGBTQIA+ Issues

Navigating the complexity of being queer & Brown
How to Support Your LGBTQIA+ Child When They Come Out to You

Mental Health Awareness

How to Take Care of Your Mental Health While Living in New York City
How to Support a Loved One Struggling with Mental Health Issues
The Impact of Social Media on Mental Health: Navigating Comparison
Breaking the Stigma: Open Conversations About Mental Health in the Family
Balancing Career and Mental Health in New York City
The Impact of Social Media on Mental Health: Managing Comparison and Self-Esteem
All About Boundaries: What They Are and How to Set Them
Tips from a Therapist on How to Cope with Tragic World News and Events
ADDICTIVE BEHAVIORS: THE MASK THAT DISTRACTS US FROM TRULY LOOKING INWARD
COPING SKILLS: WHAT ARE THEY AND HOW DO THEY WORK?
LANGUISHING: THE PURGATORY BETWEEN MENTAL HEALTH AND MENTAL ILLNESS
Not-So-Happy-Holidays: Navigating isolation through the holiday season
The Little Things That Help (With Our Mental Health)
REDUCING STIGMA ASSOCIATED WITH SUICIDAL THOUGHTS
Why Creativity is Important for your Mental Health
How to talk to your kids about difficult news
How to Support a Loved One Struggling with Mental Health Issues
Caring for someone you love with bipolar disorder
the Connection Between Mental Health and Physical Wellbeing

Mindfulness

Mindfulness 101: What is Mindfulness and How Can it Be Used in Therapy
Integrating Mindfulness and Somatic Therapy for Cultural Healing
Self-Care for Late Fall: Supporting Your Well-Being in the Colder Months
Using mindfulness and breathwork to combat anxiety
Spring Reset Challenge: A Guide to Jumpstart Your Mental Wellness Journey
MINDFULNESS PRACTICES THAT DO NOT INCLUDE BREATH-WORK
TAKING BACK CONTROL OF YOUR LIFE THROUGH MINDFUL MEDITATION
Why Meditation is Difficult When You Are Depressed, and What to Try Instead

Parenting, Families & Maternal Wellness

Using Somatic Therapy to Cope with Postpartum Depression
How to Support a Loved One Struggling with Mental Health Issues
AN OPEN LETTER TO MOMS DOING IT ALL
Managing Anxiety as a New Mother: Finding Balance and Peace
Breaking the Stigma: Open Conversations About Mental Health in the Family
AN OPEN LETTER TO MOMS NEEDING POSTPARTUM SUPPORT
Constantly Checking On Your Baby? Here’s What Might Be Going On..
MATERNAL MENTAL HEALTH AT REPOSE THERAPY
Moms need love too. Consider Therapy in Westchester new york
Restoring emotional safety after birth trauma
Reasons Why Moms Need to Put Their Mental Health First

Race, Ethnicity, Religion, & Cultural Identity

Cultural Trauma and Healing: Navigating Historical and Intergenerational Wounds
How to Practice Self-Compassion and Reflection during Ramadan
Integrating Mindfulness and Somatic Therapy for Cultural Healing
Somatic Experiences of Marginalized Identities: Navigating Intersectionality Through Healing
NAVIGATING THE COMPLEXITY OF SOUTH ASIAN CULTURAL NORMS WHILST BEING LGBTQIA+
Post-BLM life as a Black American
RECONCILING YOUR MUSLIM FAITH WITH THERAPY
Seeking therapy as an asian-american. Overcoming the barriers
Third Culture Kids: Where Do We Belong?
Navigating the complexity of being queer & Brown
THE WORLD OF DATING for SOUTH ASIAN ADULTS

Self-Development & Growth

CULTIVATIng SELF-COMPASSION: WHAT DOES SELF-LOVE REALLY MEAN?
Spring Reset Challenge: A Guide to Jumpstart Your Mental Wellness Journey
A Guide to Mental Wellness and Therapy in the New Year
A Therapist's Guide to Setting Intentions and Sticking to Your Goals
Love Languages: Understanding How We Express Affection
All About Boundaries: What They Are and How to Set Them
Understanding ADHD: Signs, Symptoms, and Diagnosis
Dealing with winter blues? Keep Reading!
Guilty All The Time? Knowing the Difference Between Earned & Unearned Guilt
HOW ACCESSING PRIMARY EMOTIONS CAN HELP YOU HEAL
The Polyvagal Roadmap to Mental Well-Being
Mindful Drinking: Applying Intentionality for a Healthier Relationship to Alcohol
Motivation M.I.A: Helpful ways to increase motivation
RADICAL ACCEPTANCE: HOW ACCEPTING OUR PAIN CAN PREVENT US FROM PROLONGING OUR SUFFERING
TOXIC POSITIVITY: GRATITUDE’S SHADOW SIDE
Exploring Self-Worth: Overcoming Negative Self-Talk and Building Confidence
Reflect, Release, Renew: Therapeutic Practices for a Mindful New Year
Self-Care for Late Fall: Supporting Your Well-Being in the Colder Months
The Gift of Self-Care: Nurturing Your Mental Health During the Holidays

Somatic & Experiential Healing

What is Somatic Experiencing and How Does it Work?
Is Somatic Therapy Right for Me?
Listening to Your Body: The Key to Stress Reduction and Emotional Wellbeing
Embodied Resilience: Using Somatic Techniques to Overcome Trauma
Embracing Confidence: Somatic Therapy Practices for Body Image and Low Self-Esteem
Somatic Experiences of Marginalized Identities: Navigating Intersectionality Through Healing
The Power of Breath: How Deep Breathing Techniques Can Relieve Stress and Anxiety
Overcoming Anxiety with Somatic Therapy: Techniques for Regulation and Calm
Somatic Healing practices You Can Do at Your Desk
Integrating Somatic Practices Into Everyday Life
Using Somatic Therapy to Heal Anxiety
Somatic Therapy Techniques to Combat Insomnia
What is the Difference Between Somatic Therapy and Talk Therapy?
Somatic Therapy Toolbox: Body-Based Exercises for Trauma and Stress
EXPERIENTIAL THERAPY: WHAT DOES ART THERAPY LOOK LIKE & HOW DOES IT WORK ONLINE?
Healing From Trauma Through Dance Therapy
HEALING THROUGH MOVEMENT: UNDERSTANDING DANCE MOVEMENT THERAPY
MANAGING ANXIETY: USING YOGA AND THE BREATH
RESTORATIVE VS YIN FROM A THERAPEUTIC LENS
SOMATIC EXPERIENCING: THE BODY REMEMBERS
WHAT IS HOLISTIC THERAPY?
Listening to Your Body: The Key to Stress Reduction and Emotional Wellbeing

Teens & Adolescents

HOW TO GET YOUR TEEN TO ATTEND THERAPY
Navigating the ADHD Journey: Strategies for Teens and College Students
Teen Mental Health: Why Teens Today are Struggling More Than Ever
Identifying and Managing Chronic Stress in Teens
Teenage Stress: Catching Up With Adult Anxiety
Social Anxiety in Teens: What it is and how to cope
The Impact of Social Media on Mental Health: Managing Comparison and Self-Esteem
The Impact of Childhood Trauma on Mental Health: Healing and Recovery

Therapeutic Modalities

DBT 101: What is dialectical behavior therapy and how does it work?
Cognitive Behavioral Therapy 101: A Guide to Understanding How CBT Works
What is IFS Therapy? Exploring the Inner Workings of Internal Family Systems Therapy
The Polyvagal Roadmap to Mental Well-Being
WHAT MAKES YOUR IDENTITY: UNDERSTANDING EMOTIONALLY-FOCUSED THERAPY (EFT)
Understanding Attachment-Based Therapy
SUPPORTING YOUR EMOTIONAL JOURNEY THROUGH AEDP THERAPY
WHAT IS HOLISTIC THERAPY?
Managing Emotions: Dialectical Behavior Therapy for Teens & Adults
Addressing your negative filter: How cognitive behavior therapy can help
Understanding Exposure and Response Prevention (EXRP) Therapy for OCD
Acceptance Of What Cannot Be Changed: Radical Acceptance in Dialectical Behavior Therapy

Therapy & The Therapeutic Relationship

What to Expect in Your First Therapy Session
How to Find an Affordable Therapist in New York City
Cancellation & Reschedule Policies Within the Therapeutic Space
General Terms That Therapists Use and What They Really Mean
Health Insurance Shouldn't Be So Confusing: A Simple Overview Of Out-Of-Network Benefits
Starting Over with a New Therapist
What Are The Benefits Of Online Therapy?
Online therapy: Worth It or Not?
Why Seeing An Out-of-network Therapist Can Actually Save You Money
Finding the Right Therapist for You
From Therapist to client: ways to benefit from personal therapy services as a mental health professional

Trauma & PTSD

Trauma 101: Understanding and Healing Trauma
Skills and strategies for coping with PTSD
Cultural Trauma and Healing: Navigating Historical and Intergenerational Wounds
EMOTIONAL PAIN: WHY DOES MY BODY HURT WHEN MY FEELINGS ARE HURT?
HEALING FROM SEXUAL VIOLENCE: STAYING ROOTED AND PRACTICING SAFETY & COPING SKILLS
Navigating Trauma In The Modern World: Can Watching Distressing News Elicit A Trauma Response?
THE OVERLOOKED CAUSE OF ANXIETY AND DEPRESSION: WHY TRAUMA MAY BE AT THE ROOT OF YOUR SYMPTOMS
Trauma-informed care in therapy
Trauma & How it Lives in the Body
Healing the Inner Child: Unpacking Childhood Trauma in Adulthood
A Comprehensive Guide to PTSD Treatment and Trauma Therapy
The Impact of Childhood Trauma on Mental Health: Healing and Recovery

The Repose Journal

Anxiety & OCD

Body Image

Career Concerns

College Life

Couples, Partnerships & Relationships

Depression

EMDR

Grief & Loss

LGBTQIA+ Issues

Mental Health Awareness

Mindfulness

Parenting, Families & Maternal Wellness

Race, Ethnicity, Religion, & Cultural Identity

Self-Development & Growth

Somatic & Experiential Healing

Teens & Adolescents

Therapeutic Modalities

Therapy & The Therapeutic Relationship

Trauma & PTSD

Thinking of getting started with therapy? Schedule a 15 minute consultation with our client concierge to learn more about Repose’s offerings.

**Subscribe to get a free exercise to release trauma**