Ketamine-Assisted Psychotherapy (KAP): A Gentle Path to Deeper Healing
Discover how Ketamine-Assisted Psychotherapy (KAP) at Repose offers a trauma-informed, somatic approach to healing depression, anxiety, and emotional patterns.
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Sound Healing & the Nervous System: A Polyvagal-Informed Approach to Wellness
Sound Healing & the Nervous System
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Feeling Drained Lately? How to Tell If It’s Burnout — and What You Can Do About It
Identifying and Managing Burnout
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Why Mindfulness is Essential in Therapy: How Breathwork & Restorative Yoga Deepen the Practice
Why Mindfulness is Essential in Therapy
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The Science and Soul of Rest: How Yoga Nidra and Non-Sleep Deep Rest (NSDR) Support Deep Healing
The Science and Soul of Rest: Yoga Nidra and Non-Sleep Deep Rest
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Embracing Cold with the Body in Mind: Somatic Strategies for Staying Warm, Present, and Energized
Somatic Practices for Cold Weather
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Resilience in the Unknown : Understanding the Freeze Response in Times of Change
Resilience in the Unknown: Understanding the Freeze Response in Times of Change
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