Perfectionism in South Asian Culture: How it Can Lead to Feelings of Inadequacy
As South Asians, we grew up with the pressure to do great in all that we do. We were coined the model minority and we faced the pressure of upholding certain images of both ourselves and our family. This meant things concerned with our futures like getting into a good school, getting married, then having a good job and buying a house. A lot of the focus surrounded the approval of others-not just our parents, but also extended family and the communities in which we grew up in. Keep reading by clicking on this blog post!
Read More
Seeking Therapy as an Asian American: Overcoming the Barriers
Are you an Asian American who has been discouraged in your search for a therapist at some point? Maybe you couldn’t find anyone who actually looked like you in the sea of therapists online. Maybe you took a chance and met with a therapist who failed to understand the cultural factors that impact the ways in which you think, feel, and behave. If any of the above reasons for not seeing a therapist applies to you, know that you’re not alone.
Read More
Navigating the Complexity of South Asian Cultural Norms While Being LGBTQIA+
All you have ever wanted is to feel like you belong. Like this world has space for you. Like you can live your truth whilst retaining your culture and traditions. But society wants to push you out. “You can’t be Indian and gay; You can’t be Muslim and queer; You can’t be Pakistani and trans; You can’t be you”. You feel a pressure to sacrifice parts of yourself. Either uphold your queerness or your culture, you are told there is no place for both. This is commonly the experience of queer South-Asian folks all over the world.
- Prerna Menon, LMSW, CTP
Read More
The World of Dating: South Asian Adults
The moralism which is sometimes associated with dating and marriage in South Asian culture may cause young adults to face challenges as they begin to form romantic relationships. The absence of open dialogue in some South Asian families around intimate partners, sexuality, feelings and consent can often leave individuals entering the world of dating feeling overwhelmed and confused
Read More
