As a queer person of color, you might find yourself in a situation where expressing your true love feels restricted. This could lead to a sense of internal conflict, feeling at odds with family expectations and upbringing. It's crucial to remember that you can hold both gratitude for the love you've received and a desire for a more authentic acceptance. Ultimately, prioritizing your own identity and needs is paramount.

In South Asian cultures, divorce is often stigmatized, leading to social isolation and shame for divorcees. This stigma, combined with mental health taboos, can trap brown or biracial couples in unhappy marriages. Many try to resolve issues alone, seeking help only as a last resort, if at all. This silence prevents them from accessing vital support, perpetuating harmful patterns. Couples or family therapy offers a safe environment for reflection and positive change.

In South Asian communities, many parents take great pride in their child's academic performance, considering it a key marker of success. These immigrant parents often feel that excellence, rather than just being average, is necessary for BIPOC communities to thrive. Consequently, children are under immense pressure to prioritize their studies over social activities, leading to successful careers and a constant drive to improve. However, some children find it difficult to cope with these expectations, which can cause severe mental health issues.

Gender roles sometimes remain entrenched in brown households through practices such as gender segregation, arranged marriages, or the social activities of women being controlled. However, this does not only harm female-identifying brown folks, but also male-identifying brown folks. Men are forced to suppress their emotions and are discouraged from expressing their vulnerabilities, which can be equally damaging. Women often face immense societal pressure to marry and have children, which may cause them to give up on their personal aspirations and ambitions.

The process of adjustment and settlement for immigrants from South Asia can be difficult, often resulting in acculturative stress. This stress may arise from the challenges of integrating host country customs and values with one's own cultural identity, which can lead to intergenerational conflict, discrimination, and depression. As a result of acculturative stress, individuals may feel pressure to abandon their accents, traditions, and customs, causing a sense of ambiguous loss and ongoing grief.

For immigrant children, there is a duplexity in their experienced existence. They are given the freedom to pick and choose from the two cultures they exist within. However, with that, also comes the felt isolation that they don’t fully belong to either. This cultural dilemma, especially amongst young adults and teenagers, can lead to an identity crisis. Not to mention, it can also feel overwhelming, exhausting, and confusing to code-switch or try to fit into different cultures at different times.