Monisha Parikh
LICENSED PSYCHOTHERAPIST
PRONOUNS: SHE/HER
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
— BUDDHA
Welcome!
In a world that often encourages disconnection—from our emotions, our bodies, and our inner voice—therapy with Monisha offers a space to slow down, listen inward, and begin to come home to yourself. As a trauma-informed and relational therapist, Monisha supports adults who are navigating life transitions, processing trauma, or simply feeling overwhelmed and unsure of where to begin. Her approach is warm, grounded, and deeply compassionate.
Monisha’s Clinical Background
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Union Square office in NYC
Online in New York and New Jersey
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Aetna (including PPO, HMO, and Aetna Student plans)
Wellfleet Student (NYU, School of Visual Arts, Sarah Lawrence College, etc.)
Northwell Direct
Out-Of-Network Benefits Reimbursement
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Attachment-Based
Client Centered/Person Centered
Cognitive Behavioral Therapy (CBT)
Culturally Attuned
Experiential Therapy
Mind-Body
Motivational Interviewing
Narrative Therapy
Trauma-Focused
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Anxiety
Career Concerns
Chronic Illness / Pain
College Transition
Cultural Adjustment
Depression
Intimate Partner Violence
Life Transitions
Perfectionism
Relationship Issues
Trauma
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Adolescents
Adults
Couples & Relationships
People of Color
First Generation & Immigration
Young Adults
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Master of Social Work, Case Western Reserve University
Bachelor of Arts- in History and Economics, Rutgers University New Brunswick
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Trauma-Informed Practice Certificate
Neurosequential Model in Therapeutics Certification
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English
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New York Licensed Master of Social Work
New Jersey Licensed Master of Social Work (Telehealth)
How Monisha Can Support You
Monisha provides a warm and collaborative space for adults navigating anxiety, burnout, trauma, identity exploration, and major life transitions. She works holistically, helping clients reconnect with their emotions, bodies, and inner wisdom through an integrative approach that blends somatic therapy, mindfulness, and relational insight. Whether you're feeling stuck, overwhelmed, or unsure of how to move forward, Monisha meets you with care, curiosity, and deep respect for your pace.
With lived experience as a first-generation American, Monisha brings a culturally attuned lens to her work, especially when supporting clients navigating complex family dynamics, cultural expectations, or feelings of disconnection. She helps clients build self-trust, regulate their nervous systems, and move toward lives that feel more grounded, empowered, and aligned.
Influences: my family and friends, Bessel van der Kolk, Judith Herman, Bruce Perry
Monisha’s Approach
Monisha’s therapeutic approach is grounded in the belief that healing happens through connection—with ourselves, our bodies, and others. She integrates trauma-informed, somatic, and person-centered care, offering a space that feels safe, collaborative, and deeply attuned. Rather than focusing on fixing what’s “wrong,” she supports clients in exploring their inner world with compassion, curiosity, and presence.
Drawing from practices like mindfulness, nervous system regulation, inner child work, and culturally responsive psychoeducation, Monisha tailors each session to meet the unique needs of the person in front of her. Her work is holistic and relational, honoring the whole person—mind, body, and story—while gently supporting growth and transformation at a sustainable pace.
Rituals: daily gratitude, iced vanilla oat-milk latte, evening cup of tea, skincare, sweet treats, candles
Why Work With Monisha?
Working with Monisha means entering a therapeutic relationship where your full self is welcomed—your history, your culture, your emotions, and your hopes. She offers more than just a space to talk; she offers a space to feel, to reconnect, and to grow at a pace that feels right for you. Clients often describe her as warm, thoughtful, and grounding, with a presence that helps them feel safe, seen, and supported.
Monisha brings both professional expertise and lived experience to her work, which allows her to hold space for complexity with depth and nuance. Whether you're navigating trauma, identity questions, or simply feeling lost in the chaos of life, she’s committed to walking alongside you with care, integrity, and intention.
Library: The Deepest Well (Nadine Burke Harris), The Body Keeps the Score (Bessel Van Der Kolk), What Happened to You (Bruce Perry), My Grandmother's Hands (Resmaa Menakem), Transformed by Trauma (Richard Tedeschi, Bret Moore, Ken Falke, Josh Goldberg), Trauma and Recovery (Judith Lewis Herman), What My Bones Know (Stephanie Foo), The Wisdom of Insecurity (Alan Watts)
About Monisha Parikh
Monisha is a trauma-informed, somatic therapist who specializes in supporting adults through life transitions, identity exploration, and emotional overwhelm. With a deeply relational and culturally responsive approach, she helps clients reconnect with themselves, process difficult experiences, and move toward healing that feels sustainable and authentic.
As a first-generation American, Monisha brings a unique understanding of the complexities that arise when navigating multiple cultural identities, family dynamics, and societal expectations. Her lived experience, combined with extensive clinical training, allows her to hold space for nuance and depth—offering care that is both compassionate and grounded.
Monisha’s work is rooted in the belief that healing happens through connection, presence, and honoring the full self. She brings warmth, curiosity, and intention to each session, creating a space where clients feel