Therapy that honors the inseparable connection between mind, body & spirit.
Welcome to Repose
We’re glad you found Repose — where healing embraces the mind, body, and spirit. We specialize in somatic therapies that address trauma, anxiety, chronic stress, and much more. With therapy available in-person or online, we provide a safe and affirming space for all in New York, New Jersey, and Connecticut. Take the first step today towards a life with more ease by experiencing the transformative power of Repose.
“Repose is a trailblazer in the somatic therapy landscape — unmatched and original. ”
REPOSE FEATURED IN
You may already sense what the research supports: your mind-body connection plays a real role in finding relief from anxiety, trauma, and chronic stress. Through somatic therapy at Repose, the body becomes another pathway for processing the emotions and memories held within painful or stressful experiences. This work can expand your capacity to move through the effects of the past while meeting future challenges with greater resilience. Our therapists are extensively trained in body-based approaches that help you deepen awareness, strengthen inner resources, and reconnect with the inseparable relationship between mind, body, and spirit.
Our unique approach interweaves evidence-informed modalities including EMDR, Somatic Experiencing®, and parts work so that every client has the tools and support to move toward greater mental health and wellbeing. This work translates with equal depth to in-person or online therapy sessions.
Discover more about how the evidence-based therapeutic methods used at Repose can transform your health and healing.
Somatic Therapy: Because Healing Happens from the Inside Out
WHAT TO EXPECT IN THERAPY WITH REPOSE
Preparation
The work begins by building trust with your therapist and strengthening the internal and external resources that help you feel grounded, steady, and supported. This foundation allows deeper exploration to unfold gradually and at a pace your system can manage.
Process
With the foundation in place, you can begin processing unresolved experiences by gently working with the emotions, memories, beliefs, and body sensations connected to them. Your therapist helps you remain grounded as deeper material emerges.
Integration
As your experiences become more integrated, you may feel greater steadiness, choice, and trust in your body. You carry this growing capacity into your relationships, your work, and everyday life, supported by practices that stay with you well beyond therapy.
KIND WORDS
Inclusive, Affirming, & Culturally Responsive Therapy
Repose is committed to providing inclusive and affirming psychotherapy to support all identities. Our diverse team offers therapy in multiple languages, is LGBTQIA+ affirming, sex-positive, anti-racist, and culturally informed.
“Repose has changed the way I think about therapy.”
Meet Our Team
Our diverse and multilingual team of experts are licensed psychotherapists, trauma experts, and somatic educators.
SUBSCRIBE FOR A
Free Guided Meditation for Stress
A short somatic practice you can return to whenever your nervous system needs somewhere to land. Enter your email and we’ll send it your way.