Living in New York means you're constantly surrounded by ambition, where high-achievers seem to be around every corner. Society often tells us that the only way to move forward is to keep pushing, to check off every task, and to hustle until we’ve "made it." But what if, on the road to becoming our best selves, we end up losing something even more important—our unique spark?
Read MorePsychodynamic therapy offers a profound exploration of the unconscious mind, revealing the deep-seated conflicts and unresolved issues that shape our present behaviors and relationships. At Repose, we integrate this depth of insight with other therapeutic modalities such as somatic experiencing, CBT, and mindfulness. This comprehensive approach addresses not only the symptoms but also the underlying dynamics of each client’s experience. By combining psychodynamic therapy with these diverse techniques, we provide a holistic and personalized healing process that fosters deeper self-awareness and overall well-being. Explore how our integrative methods at Repose can support your journey towards greater emotional and psychological harmony.
Read MoreAcceptance and Commitment Therapy (ACT) offers a compassionate and holistic approach to examining your relationship with alcohol or substance use. Rooted in mindfulness and behavioral change, ACT encourages you to embrace your thoughts, emotions, and cravings without judgment, helping you reconnect with your core values. By integrating the mind, body, and spirit, ACT empowers you to make choices that align with your long-term well-being, moving beyond temporary relief toward a life of meaning and fulfillment. At Repose Therapy, we support you in this journey, offering a space where healing and transformation are possible. Reach out today to begin your path to recovery.
Read MoreIn a world where narrow beauty standards often overshadow genuine well-being, the Health at Every Size (HAES) movement provides a refreshing, inclusive perspective. Emphasizing that health is not solely determined by body size, HAES advocates for respect for all body types and a focus on healthy behaviors rather than weight loss. At Repose, we align with these principles, offering a holistic approach that honors your body and mind.
Research supports HAES, showing improved mental health outcomes and physical benefits when focusing on self-acceptance and sustainable lifestyle changes. Our therapists at Repose are dedicated to helping you cultivate a positive body image and adopt health-promoting practices that resonate with your personal values.
Read MoreExploring the Gottman Method: A Path to Relationship Growth: The Gottman Method, developed by Dr. John Gottman and Dr. Julie Schwartz Gottman, offers a research-based approach to improving relationships. It focuses on three core principles: creating shared meaning, fostering appreciation, and managing conflict constructively. By integrating these principles, couples can deepen their emotional connection, enhance communication, and navigate challenges more effectively. This method recognizes the intricate connection between mind, body, and spirit, helping partners develop a holistic understanding of their relationship dynamics. For those looking to strengthen their relationship, the Gottman Method provides practical tools and insights to build a more resilient and fulfilling partnership.
Read MoreProlonged Grief Disorder (PGD) presents a unique and profound challenge, characterized by an intense, enduring longing for a deceased loved one that hinders daily functioning and peace. Unlike typical grief, PGD persists and overwhelms, affecting one's ability to engage with life fully.
Read MoreThe arrival of spring is a time of renewal, a chance to refresh and reinvigorate our lives. Nature awakens, flowers bloom, and the world comes alive with color and warmth.
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