Posts in Grief Therapy
Grief Therapy: Processing and Healing From Recent Loss

Grief is a natural and complex process that affects people in different ways. It's a normal response to loss, and it's common for individuals to experience a range of emotions, including sadness, anger, and guilt. While time is often said to be the best healer, grief can be a difficult and overwhelming experience that can last for months or even years. Click on this blog to read more.

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Grief TherapyMary Breen
Understanding and Managing Various Types of Grief

Grief is the aftermath that we have to make sense of. You may be wondering: “How could this happen to me?” “Why am I feeling both yearning and relief?” “I don’t want to wake up tomorrow anymore.” “Why don’t I feel anything?” “I should not feel this way, others lost so much more than me.” “I could have, should have, would have…” As we grapple with our loss, it can lead us to isolate ourselves from those who wish to share in our pain. After all, how can others understand that which we cannot fully fathom?

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Grief TherapyMary Breen
The Paradox of Grief: A Guide to Grieving When Others Don’t Understand

Grief is the intense emotional response to the pain of a loss (Kubler-Ross & Kessler, 2014, p. 170). This loss could be the death of a loved one, loss of a career, loss of identity, loss of health, or even something as innocuous as the loss of routine. Change, albeit exciting, can also bring about a sense of loss, be it graduation, moving to a new city or country, changing jobs, or having a family. Nevertheless, the loss of connection can translate into grief.

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Grief TherapyMary Breen