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Therapy that honors the inseparable connection between mind, body, and spirit.

Online Therapy in New York, New Jersey, and Connecticut

Sky view of New York City Buildings. If you’re looking for an online therapist who will truly invest in you, then Repose Therapy is the place. We offer holistic psychotherapy in Westchester, NY, and online therapy in New York. If you’re looking for …

Why Choose Repose for Online Therapy?

Our telehealth therapy services make it easier than ever to prioritize your mental health without disrupting your daily routine. Many people searching for an online therapist in NY, NJ, or CT find that providers are often limited to in-person sessions, making high-quality therapy inaccessible. At Repose, our expert clinicians offer secure, HIPAA-compliant virtual therapy, allowing you to receive the same high level of care—wherever you are.

We specialize in working with young adults, professionals, and individuals from diverse backgrounds, offering treatment for a range of concerns, including:

  • Anxiety & Depression Therapy

  • Therapy for Trauma & PTSD (Including EMDR Therapy)

  • Grief & Loss Therapy

  • LGBTQ+ Affirming Therapy

  • Maternal Mental Health & Postpartum Support

  • Children & Teens

woman sitting on ottoman with a laptop having online therapy

Expert Telehealth Therapists Who Invest in Your Growth

Your therapeutic journey is personal, and one of the most critical factors in your progress is finding the right therapist. At Repose, our multilingual, multicultural team of 15+ licensed therapists is extensively trained in evidence-based approaches, including CBT, EMDR, psychodynamic therapy, and somatic experiencing. We are committed to ongoing education, advanced clinical training, and personalized care.

If you’re looking for compassionate, effective online therapy in New York, New Jersey, or Connecticut, Repose is here to support you. Whether you're navigating stress, trauma, or life transitions, we help you build resilience and move toward healing—all from the comfort of your home.

Finding the right therapist shouldn't be a struggle. At Repose, we make it easy to connect with an online therapist who meets your needs. Schedule a free consultation today and take the first step toward healing, growth, and emotional well-being.

What are Benefits of Online Therapy in New York, New Jersey, and Connecticut?

Accessing high-quality online therapy in NY, NJ, and CT has never been easier. At Repose, we are in-network with Aetna of NY and Wellfleet Student insurance, making telehealth therapy both accessible and affordable.

  • Convenient & Flexible Mental Health Support: Not everyone has the time for a weekly therapy session plus hours of commuting. Whether you're a busy professional, a parent, a student, or someone with a demanding travel schedule, virtual therapy eliminates logistical barriers so you can prioritize your mental well-being.

  • Accessible for All: For individuals with mobility challenges, disabilities, or mental health concerns like anxiety, depression, or agoraphobia, traveling to an office may feel overwhelming—or even impossible. With secure online therapy, you can receive expert care from the comfort of your own home, ensuring therapy is inclusive and adaptable to your unique needs.

  • Privacy & Security You Can Trust: Repose uses a HIPAA-compliant, state-of-the-art telehealth platform, meeting the highest security standards. Virtual sessions allow you to feel safe, comfortable, and fully present in your therapy—whether you're at home or in a private space of your choosing.