Brooks Perkey

Welcome!

I bring deep understanding with firsthand knowledge of high-performance environments to my therapy practice, not only from my background as an athlete but also through my work with professionals in demanding careers. My approach is warm, empathetic, and client-centered, creating a space where you can safely explore the challenges you face—whether they involve the pressures of your profession, personal relationships, or your mental and emotional well-being. I use a holistic approach, combining evidence-based practices with a focus on the mind-body connection to help you achieve lasting change and balance in all aspects of your life.

How I Can Support You

I specialize in working with athletes and high performers, including student-athletes from prestigious institutions like NYU, Columbia, and Sarah Lawrence. My clients often grapple with anxiety, burnout, body image concerns, eating disorders, and the intense pressure to succeed. My passion for working with high achievers extends far beyond the sports world to also include professionals and students in demanding careers, such as finance, law, medicine, and tech, who face intense pressures, burnout, and the need for perfection. I offer compassionate support to help you manage the challenges of balancing personal and professional lives.

I also have a strong focus on grief counseling, supporting individuals through the complexities of loss—whether it’s the loss of a loved one, a career transition, or another significant life change.

Additionally, I work with couples, helping them navigate the unique challenges that arise when one or both partners are in high-stress careers, focusing on improving communication, rebuilding trust, and deepening their connection.

Influences: Marsha Linehan, Elaine Welteroth, Carl Rogers, Brené Brown

My Approach

I understand the unique pressures of both athletic and professional high-performance environments, offering you specialized care that addresses the specific challenges you face. My approach integrates the mind, body, and spirit, ensuring that we address all aspects of your well-being, whether in your personal life, career, or sport.

With my training in EMDR, I can help you process and heal from trauma, leading to profound and lasting change. I offer specialized support for professionals in high-stress careers, helping you manage work-related stress, avoid burnout, and achieve a fulfilling work-life balance.

• I provide couples therapy that is sensitive to the demands of high-pressure careers, helping you and your partner strengthen your bond and navigate the complexities of your relationship.

Rituals: gratitude journaling, long walks, calm app, affirmations, watching NBA and college basketball, vegan and vegetarian recipes

Why Work With Me?

By combining evidence-based practices with a holistic view of healing, we address the symptoms and the underlying issues holding you back. My work is about fostering resilience, empowering you to find balance, and helping you thrive both in your vocation and in your life.

Library: You Are a Badass (Jen Sincero), Maybe You Should Talk to Someone (Lori Gottlieb), The Defining Decade (Meg Jay), More Than Enough (Elaine Welteroth), Atomic Habits (James Clear), Group (Christie Tate), Invisible Storm (Jason Kander)

About Me

As someone who has walked the path of an athlete, I understand the unique pressures that come with high-performance environments. My approach to therapy is grounded in empathy, authenticity, and a deep understanding of the challenges faced by athletes and high performers. I believe in creating a safe and supportive space where you can explore the complexities of your experiences, whether you’re dealing with the demands of your sport, struggling with body image or perfectionism, or navigating the emotional impact of grief and loss.

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