“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”
Welcome!
My approach to therapy is anything but one-size-fits-all. I blend a healing-centered, trauma-informed, and strength-based perspective to craft treatment plans that are as unique as you are. Together, we'll explore how your emotions unfold in your body, honoring the deep connection between mind and body. I am committed to meeting you exactly where you are, providing a safe, non-judgmental space where growth and transformation can flourish. Our work will focus on the changes you aspire to make while navigating and overcoming any obstacles in your path.
Olivia’s Clinical Background
Service Locations
Union Square, NYC
Online in New York, New Jersey, and Connecticut
Insurance Accepted
Aetna (including PPO, HMO, Meritain Health, 1199 SEIU National Benefits Fund and Aetna Student plans)
Wellfleet Student (NYU, School of Visual Arts, Sarah Lawrence College, etc.)
Northwell Direct
Out-Of-Network Benefits Reimbursement
Therapeutic Modalities
Attachment Based
Integrative
Mindfulness
Person-centered
Psychodynamic
Relational
Exposure and Response Prevention
Clinical Expertise
Adoption-Related Issues
Climate Anxiety
College Adjustment
Couples & Relationships
Existential Anxiety
Perinatal and Postpartum Issues
Parenting
Identity Development
Life Transitions
Racial Identity
Relationship Issues
Client Focus
Couples & Relationships
Adults
Young Adults
International Students
Parents
BIPOC Communities
Veganism
Education
Masters of Social Work, New York University
Bachelor of Arts, Bard College
Certifications and Training
Licensed Master Social Worker 12384
Parental Loss & Grief - The Selini Institute
Maternal Mental Health Intensive: Perinatal Mood and Anxiety Disorders - The Selini Institute
Comprehensive Suicide Risk Assessment Certified, Center for Practice Innovations
Safety Planning Intervention for Suicide Prevention Certified, Center for Practice Innovations
Motivational Interviewing
Crisis Intervention
Exposure and Response Prevention Therapy
Languages
English
How Olivia Can Support You
In every session, I am dedicated to creating a therapeutic space rooted in trust and empathy. I approach our work with genuine enthusiasm and a commitment to your personal growth. Together, we'll explore your inner landscape, uncover your strengths, and achieve transformative changes. By working with me, you'll gain valuable insights and tools to navigate life’s challenges and embrace a path toward greater well-being.
Influences: Esther Perel, Gina E Miranda Samuels, Nicole Chung, Pauline Boss, Stephanie Land
Olivia’s Approach
I create personalized therapy plans that honor your individuality and expertise in your own experiences. I address the profound connection between mind and body, exploring how emotions are experienced physically.
Rituals: Morning espresso, Pilates, Baking sweet treats, Mindful collaging, Skincare, Post dinner walk
Why Work With Olivia?
As an Asian American woman of color, my personal journey adds a rich layer of understanding to my therapeutic practice. I am intimately familiar with the challenges and strengths that come with navigating multiple layers of identity. This experience equips me to offer a profound empathy and insight into the complexities of being a woman of color, allowing me to relate to and support clients with a nuanced perspective on identity and societal expectations.
Library: Mating in Captivity (Esther Perel); The Tao of Pooh (Benjamin Hoff); What My Bones Know (Stephanie Foo); All You Can Ever Know (Nicole Chung); Ida, Always (Caron Levis); The Year of Magical Thinking (Joan Didion); Radical Acceptance (Tara Brach); The State of Affairs (Esther Perel)
About Olivia Horwitz
My background as an Asian American and transracial adoptee provides unique insights, but my practice is open to diverse experiences and identities. I foster a safe, non-judgmental space where you can feel heard and understood, paving the way for genuine growth.
I bring enthusiasm, curiosity, humility, and a touch of humor to our sessions, making the therapeutic process both engaging and enriching. My goal is to challenge and support you in ways that promote personal development, uncover your strengths, and facilitate meaningful changes in your life.