Alice Wen

Welcome!

I grew up in the in-between - moving back and forth between the USA and China, I know first hand what it’s like to be faced with the unknown, the struggle of finding yourself in a new place, a new culture, a new stage of life, or a new identity. I find deep joy in helping people find the pieces of themselves they can rely on and fall in love with themselves through it all. My goal is to honor the beauty of your experience while teaching you the skills that can carry you thorough the tougher times.

The process of healing, learning who you are and what you need to care for yourself is a challenging but rewarding one. It takes courage to confront and accept yourself completely and I hope to provide a compassionate and safe space for you to explore, grieve, rage, or find joy in everything you have experienced.

I bring a culturally attuned and compassionate approach to working with individuals navigating trauma, OCD, and the complex intersections of identity, family dynamics, and mental health. I specialize in helping clients unlearn patterns rooted in fear and shame, build safety within their bodies and relationships, and reconnect with their sense of agency and self-trust. My practice is grounded in evidence-based treatments, including Exposure and Response Prevention (ERP) and trauma-informed care, with deep respect for each client’s lived experience and cultural background.

How I Can Support You

I use trauma-informed and evidence-based approaches blending mind and body to get real results. Using CBT, we’ll reframe unhelpful thoughts; with ACT, you’ll embrace emotions and commit to values-driven action. EMDR helps process past traumas, while IFS connects and heals different parts of yourself. Every method is tailored to honor your cultural background, ensuring deeply meaningful, effective therapy.

Influences: Frank Anderson, The Healing Power of Breath by Richard P. Brown and Patricia L. Gerbarg, My Grandmother’s Hands by Resmaa Menakem, Brené Brown, Russ Harris

My Approach

Personal experience navigating my Asian identity in different cultural contexts allows me to offer a nuanced understanding of your challenges. At the same time, my assimilated American perspective helps me connect with a diverse range of clients, regardless of cultural background. I am LGBTQIA+ afirming.

• I am expertly trained in science backed and well-researched modalities including: CBT, EXP for OCD, ACT, EMDR. I assist couples in building stronger relationships by addressing cultural differences, improving communication, and fostering deeper connections.

Rituals: music and singing, daily gratitude, mindfulness, reading fiction, creative writing, stargazing

Why Work With Me?

My work extends beyond bicultural individuals. Having fully assimilated into American culture, I understand that change, anxiety, and growth are universal. My inclusive approach supports anyone navigating life’s challenges. I’ll support you in uncovering your strengths and using them to navigate life’s complexities. I also bring unique clinical expertise to help couples enhance communication, connection, and navigate cultural differences.

Library: Overcoming Anxiety (Dennis Tirch), A Liberated Mind (Stephen Hayes), What We Don’t Talk About When We Talk About Fat (Aubrey Gordon), The Body is Not an Apology (Sonya Renee Taylor), The ACT Workbook for OCD (Marisa T Mazz), Maybe You Should Talk to Someone (Lori Gottlieb), Understand Your Brain, Get More Done (Ari Tuckman)

About Me

Living between cultures can be both enriching and challenging. As someone who has moved between China and the U.S., I understand the unique pressures of balancing Asian identity with life in a Western society. Whether you're an international student adjusting to a new country, an immigrant finding your way, or simply someone grappling with life transitions, I'm here to help. I offer sessions in both Mandarin and English to support you in the language that feels most comfortable.

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