Supporting Your Journey Across Cultures and Beyond
Living between cultures can be both enriching and challenging. As someone who has moved between China and the U.S., I understand the unique pressures of balancing Asian identity with life in a Western society. Whether you're an international student adjusting to a new country, an immigrant finding your way, or simply someone grappling with life transitions, I'm here to help. I offer sessions in both Mandarin and English to support you in the language that feels most comfortable.
Guidance for All Backgrounds
My work extends beyond bicultural individuals. Having fully assimilated into American culture, I understand that change, anxiety, and growth are universal. My inclusive approach supports anyone navigating life’s challenges. I’ll support you in uncovering your strengths and using them to navigate life’s complexities. I also bring unique clinical expertise to help couples enhance communication, connection, and navigate cultural differences.
A Culturally Responsive & Holistic Approach to Therapy
I use trauma-informed and evidence-based approaches blending mind and body to get real results. Using CBT, we’ll reframe unhelpful thoughts; with ACT, you’ll embrace emotions and commit to values-driven action. EMDR helps process past traumas, while IFS connects and heals different parts of yourself. Every method is tailored to honor your cultural background, ensuring deeply meaningful, effective therapy.
I believe you can transform your life.
Your identity is a source of strength and together, we’ll transform the challenges you face into opportunities for growth. We can make your environment work for you rather than against you. Whether you’re grappling with cultural transitions, life changes, personal growth, I’m here to guide you toward a more balanced and fulfilling life.
Relationship Checkup Derichs, J. (2020) / Retrieved September 22, (2020)
Marital quality and health: A meta-analytic review. Robles, T., Slatcher, R., Trombello, J., & McGinn, M. / Psychological Bulletin, 140, 140-187, (2014)
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Why Work with Me?
CulturalLY Responsive and InclusivE
Personal experience navigating my Asian identity in different cultural contexts allows me to offer a nuanced understanding of your challenges. At the same time, my assimilated American perspective helps me connect with a diverse range of clients, regardless of cultural background. I am LGBTQIA+ afirming.
Trained in Evidence-Based and Results Driven
I am expertly trained in science backed and well-researched modalities including: CBT, EXP for OCD, ACT, EMDR.
Couples and Relationship Therapy
I assist couples in building stronger relationships by addressing cultural differences, improving communication, and fostering deeper connections.
My Professional Credentials & Service Details
Service Locations
Online in New York and New Jersey
Insurances Accepted
Aetna (includes PPO HMO, and Aetna Student Plans)
Wellfleet Student (NYU, School of Visual Arts, Sarah Lawrence College, etc.)
Out-Of-Network Benefits Reimbursement
Therapeutic Approaches
Eye Movement Desensitization and Reprocessing (EMDR)
Exposure and Response Prevention (EXP)
Acceptance and Commitment Therapy (ACT)
Clinical Expertise
Academic Stress
Acculturation Stress and Identity Issues
ADHD
Eating Disorders
Client Focus
Emerging Adults
Adults
International Students
Immigrants and First or Second Generation Folx
BIPOC Identies
Education
Masters of Art in Counseling for Mental Health and Wellness, New York University
Bachelor of Arts in Popular Narratives, Languages, and Society, New York University
Certifications and Training
Licensed Mental Health Counselor 013600
Exposure and Response Prevention (ERP) Training
STAIR-NST Training
CBT-E Training
Certified Mindfulness-Informed Professional
Languages
English
Mandarin
Influences:
Frank Anderson
The Healing Power of Breath by Richard P. Brown and Patricia L. Gerbarg
My Grandmother’s Hands by Resmaa Menakem
Brené Brown
Russ Harris
Rituals:
Music and singing
Daily gratitude
Mindfulness
Reading Fiction
Creative writing
Stargazing
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Inclusive & Affirming, & Culturally Responsive Therapy
I am committed to providing inclusive and affirming psychotherapy to support all identities. I am LGBTQIA++ affirming, sex-positive, and culturally attuned.
Meet Our Team
Trusted & Skilled Clinicians
Our team of experts are licensed psychotherapists, trauma professionals, and somatic educators focused on empowering you through mind-body literacy.
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