As you embark on your healing journey, I am here to provide support, fostering a nurturing and secure space that empowers you to rediscover your truest self. I highly value the therapeutic relationship and cherish your individual experience, tailoring my treatment to meet your needs and goals. My approach centers on being genuinely present and authentic, urging you to delve deeper into self-exploration and fortify your self-connection. I employ a mindful, client-centered, integrated approach utilizing various therapies to better understand your past and identify ways to support your present-day and future self.
Human beings are inherently resilient, and the work we do together can help harness your inner strength to overcome challenges and achieve emotional well-being. Throughout our collaboration, I prioritize acknowledging and respecting your emotions while recognizing their significance. My approach involves fostering curiosity to confront and break down internalized biases and negative self-beliefs, ultimately guiding my clients toward embracing their compassionate selves.
As a first-generation South Asian woman, I warmly embrace diversity and specialize in working with individuals from diverse backgrounds and unique identities. With a trauma-informed perspective, I bring a wealth of experience and training to help individuals cope with trauma, anxiety, life transitions, depression, cultural and religious complexities, and the everyday stresses of life.
Why Work With Me
Deep Cultural Understanding: As a first-generation South Asian woman, I bring a nuanced understanding of the complexities that arise from navigating multiple cultural identities. My practice is inclusive and affirming, particularly for those from diverse backgrounds, including BIPOC and LGBTQIA+ communities.
Trauma-Informed and Holistic Approach: I specialize in a trauma-informed, integrative approach that acknowledges the interconnectedness of the mind, body, and spirit. Whether you are dealing with trauma, anxiety, depression, or navigating life transitions, I tailor our work to address your unique experiences and needs.
Client-Centered Care: I am dedicated to creating a therapeutic environment where you feel truly seen and heard. My approach is grounded in empathy, authenticity, and presence, ensuring that your treatment is personalized to support your journey toward emotional well-being.
Empowerment and Resilience: I believe in the inherent resilience within each of us. My goal is to empower you by helping you build on your strengths, overcome challenges, and cultivate a deeper connection with your authentic self. Together, we will develop a toolkit of strategies and resources to help you navigate life’s complexities with confidence.
Safe and Nurturing Space: I prioritize creating a safe, non-judgmental space where you can explore your emotions, confront internalized beliefs, and foster self-compassion. Our work together is collaborative, guiding you toward a more fulfilling and meaningful life.
My unwavering commitment is to empower you with the skills needed to navigate life's myriad challenges, equipping you with a valuable toolkit of resources and techniques. Recognizing that the first and often most daunting step is merely showing up, and I would consider it an honor to accompany you on this journey.
Professional & Clinical Experience
Service Locations
Online in New York, New Jersey, and Connecticut
Insurances Accepted
Aetna (including PPO HMO, and Aetna Student plans)
Wellfleet Student (NYU, School of Visual Arts, Sarah Lawrence College, etc.)
Out-Of-Network Benefits Reimbursement
Therapeutic Modalities
Cognitive Behavioral Therapy (CBT)
Somatic and Body-Oriented Therapy
Client Centered Therapy
Narrative Therapy
Solution Focused Therapy
Motivational Interviewing
Attachment-Based Therapy
Family Systems Theory
Clinical Expertise
Depression
ADHD
Life transitions
Family issues
Client Focus
Emerging Adults
Adults
Families
Immigrants
Education
Masters of Social Work, Widener University
Bachelor of Arts in Psychology, Central Connecticut State University2014
Certifications and Training
Licensed Master Social Work, State of New York - License #112620
Licensed Clinical Social Work, State of Connecticut — License #5242
Seminar Training in Field Instruction Certified (SIFI)
Registered Yoga Teacher 200 Hour
Certified Trauma Informed Yoga Instructor
EMDR Basic Certification
Gottman Method for Couples Levels 1 and 2
Advanced Trauma Training
Trauma Sensitive Yoga and Meditation in the Criminal Justice System
Clinical Applications of Polyvagal Theory in Trauma Treatment with Stephen Porges & Deb Dana
Peter Levine’s Somatic Experiencing, Step by Step
Languages
English
Urdu
Influences:
Hatha Yoga
Faith
Immigrant parents
Rumi
Rituals:
Iced Matcha Latte with oat milk
Feet in the grass on a sunny day
Listening to podcasts while cleaning
Reading
Praying
