Acceptance and Commitment Therapy (ACT) offers a compassionate and holistic approach to examining your relationship with alcohol or substance use. Rooted in mindfulness and behavioral change, ACT encourages you to embrace your thoughts, emotions, and cravings without judgment, helping you reconnect with your core values. By integrating the mind, body, and spirit, ACT empowers you to make choices that align with your long-term well-being, moving beyond temporary relief toward a life of meaning and fulfillment. At Repose Therapy, we support you in this journey, offering a space where healing and transformation are possible. Reach out today to begin your path to recovery.

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All human beings have one commonality, we all share the same nervous system. But our experiences, interactions, and trauma lead to us developing 3 crucial parts or neural networks. Parts that protect us from suffering, parts that react to suffering, and parts that carry pain and suffering. Internal Family Systems Therapy helps you access the self - your higher consciousness and equip it with the tool to observe all these parts, and orchestrate them to live harmoniously.
- Prerna Menon, LMSW, CTP

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Often addictive behaviors serve as a mask to distract us from truly looking inward and becoming who we are meant to be, though by doing so we initiate our purpose and heal as we come home to ourselves.

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