At Repose, we’re excited to announce the opening of our newest location, Union Square —a space designed to offer you a calm, supportive environment for in-person therapy. We recognize how powerful face-to-face connection can be in fostering growth and healing, and we’re thrilled to provide this opportunity in such a vibrant and accessible location.
If you’re considering in-person therapy at our Union Square location, here’s what you can expect and how it can support your mental health journey.
What to Expect During In-Person Therapy at Our Union Square Office
A Welcoming, Tranquil Space
When you step into our Union Square office, you’ll be greeted by a thoughtfully designed environment crafted to put you at ease. From cozy seating to natural lighting, every detail is curated to help you feel safe and comfortable as you embark on your therapeutic journey.
Your Initial Session
Your first session at Repose is all about connection and understanding. Your therapist will spend time learning about you—your experiences, challenges, and goals for therapy. This is your opportunity to share openly and ask any questions about the process. Together, you’ll create a plan tailored to your needs.
Collaborative Partnership
At Repose, we believe therapy is a partnership. Your therapist will provide a compassionate space, tools, and strategies to help you navigate life’s challenges. Your active participation—sharing your thoughts, reflecting on insights, and practicing new approaches—is an essential part of this collaborative process.
Could in-person therapy be right for you?
Deep Relational Connection
In-person therapy offers the kind of connection that can only come from being in the same room. At Repose Union Square, your therapist can pick up on non-verbal cues like body language and facial expressions, enriching the conversation and helping you feel truly seen and understood.
A Dedicated Space for Healing
Our Union Square office provides a physical space that’s separate from the demands of daily life. This separation creates a clear mental boundary, making it easier to focus on your growth and well-being during each session.
Presence and Support
Being physically present with your therapist allows for real-time feedback, grounding techniques, and reassurance, particularly during moments of emotional intensity or vulnerability.
Tailored Therapeutic Approaches
At our Union Square location, we’re proud to offer a range of integrative wellness options that complement traditional therapy. From somatic practices to restorative yoga, breathwork, and meditation classes, these in-person experiences allow you to connect with your body, regulate your emotions, and cultivate a deeper sense of mindfulness. These tailored approaches can help you achieve meaningful breakthroughs in your healing journey.
Accessibility and Routine
Located in the heart of Union Square, our new office is easy to reach and offers the structure of a consistent, in-person routine. Showing up for yourself in this way reinforces your commitment to your mental health journey.
Next Steps
The opening of our Union Square office marks an exciting chapter for Repose and our clients. We’re honored to create a space where you can feel supported, understood, and empowered to explore your emotions and experiences.
If you’ve been considering in-person therapy, we invite you to visit our Union Square location and experience the warmth and care that defines Repose. Together, we’ll work toward creating a healthier, more fulfilling life for you.
Ready to take the next step? Reach out today to schedule your first session at our Union Square office. We also continue to accept in-person clients at our Pleasantville location, conveniently located off of the Metro-North train line in Westchester County. We look forward to welcoming you!
