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TherapyStudio Specialties Core Concerns Trauma & PTSD Therapy Anxiety Therapy Grief Counseling Eating Disorders & Body Image Therapy OCD Treatment Couples & Marriage Therapy Teen & Adolescent Therapy Family Therapy Therapy for Women: Fertility, Perinatal, & Motherhood Therapy for Young Adults & College Students Our Healing Approach Somatic Therapy EMDR Therapy Experiential Therapy Internal Family Systems (IFS) Therapy Culturally Responsive Therapy LGBTQ+ Affirming Therapy South Asian Therapy East Asian Therapy BIPOC Therapy About Our Philosophy Meet Our Team Insurance & Fees Careers Clinical Practicum Opportunities Contact Contact Us NYC: Union Square Location Westchester: Pleasantville Location Online: NY, NJ, CT & Abroad
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When Gratitude Feels Hard: Making Space for Honest Emotions
When Gratitude Feels Hard: Making Space for Honest Emotions
Anxiety TherapyStephanie ShieldsDecember 2, 2025
Before You Go Home for the Holidays: How to Protect Your Peace
Before You Go Home for the Holidays: How to Protect Your Peace
Family TherapyStephanie ShieldsNovember 25, 2025
Cuffing or Coping?
Cuffing or Coping?
Couples TherapyStephanie ShieldsNovember 24, 2025
The Power of Breath: How Mindful Breathing Helps You Feel Grounded Again
The Power of Breath: How Mindful Breathing Helps You Feel Grounded Again
Somatic TherapyStephanie ShieldsNovember 14, 2025
Small Moments, Big Calm: Finding Regulation in Daily Life
Small Moments, Big Calm: Finding Regulation in Daily Life
Somatic TherapyStephanie ShieldsNovember 11, 2025
Unlearning Shame: Reconnecting With the Body and Intimacy
Unlearning Shame: Reconnecting With the Body and Intimacy
Somatic TherapyStephanie ShieldsNovember 10, 2025
The Myth of Balance: Why “Having It All” Isn’t the Goal
The Myth of Balance: Why “Having It All” Isn’t the Goal
Somatic TherapyStephanie ShieldsNovember 4, 2025
Safety Shouldn’t Cost Your Spark
Safety Shouldn’t Cost Your Spark
Couples TherapyStephanie ShieldsOctober 31, 2025
More Than Movement: How Yoga Supports Emotional Well-Being
More Than Movement: How Yoga Supports Emotional Well-Being
Somatic TherapyStephanie ShieldsOctober 27, 2025
When Connection Becomes Overload: Relearning Rest in a Digital World
When Connection Becomes Overload: Relearning Rest in a Digital World
Anxiety TherapyStephanie ShieldsOctober 24, 2025
Finding Steadiness in an Unsteady World: How Trauma-Informed Therapy Supports Collective Stress
Finding Steadiness in an Unsteady World: How Trauma-Informed Therapy Supports Collective Stress
Trauma TherapyStephanie ShieldsOctober 24, 2025
Finding Ease in an Activated Nervous System
Finding Ease in an Activated Nervous System
Somatic TherapyStephanie ShieldsOctober 17, 2025
Anxiety Over Racial Profiling
Anxiety Over Racial Profiling
BIPOC CommunityMary BreenJuly 9, 2025
Breaking the Silence: Intergenerational Trauma in East Asian Families
Breaking the Silence: Intergenerational Trauma in East Asian Families
East Asian CommunityMary BreenJuly 9, 2025
When Guilt and Gratitude Collide: Healing the Good Child Syndrome
When Guilt and Gratitude Collide: Healing the Good Child Syndrome
South Asian CommunityMary BreenJuly 9, 2025
The Weight of Expectation: When Success Isn’t Enough
The Weight of Expectation: When Success Isn’t Enough
South Asian CommunityMary BreenJune 30, 2025
Ketamine-Assisted Psychotherapy (KAP): A Gentle Path to Deeper Healing
Ketamine-Assisted Psychotherapy (KAP): A Gentle Path to Deeper Healing

Discover how Ketamine-Assisted Psychotherapy (KAP) at Repose offers a trauma-informed, somatic approach to healing depression, anxiety, and emotional patterns.

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Trauma TherapyMary BreenJune 9, 2025
Sound Healing & the Nervous System: A Polyvagal-Informed Approach to Wellness
Sound Healing & the Nervous System: A Polyvagal-Informed Approach to Wellness

Sound Healing & the Nervous System

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Trauma TherapyMary BreenMay 27, 2025
Feeling Drained Lately? How to Tell If It’s Burnout — and What You Can Do About It
Feeling Drained Lately? How to Tell If It’s Burnout — and What You Can Do About It

Identifying and Managing Burnout

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Trauma TherapyMary BreenMay 12, 2025
Why Mindfulness is Essential in Therapy: How Breathwork & Restorative Yoga Deepen the Practice
Why Mindfulness is Essential in Therapy: How Breathwork & Restorative Yoga Deepen the Practice

Why Mindfulness is Essential in Therapy

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Somatic TherapyMary BreenApril 15, 2025
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