Daylight savings can feel like a challenging adjustment, and it's not uncommon to experience disturbances in sleep, mood, and energy levels. In order to minimize any adverse effects of "falling back," we invite you to try these strategies.
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For many people who experience anxiety and overwhelm, it can feel extremely frustrating while in the experience. Typically, you become very aware of many different types of body sensations, such as a racing heart, shortness of breath, heat rising up your chest and face, and dizziness or nausea. The many thoughts racing around in your head can feel like they are pummeling the inside of your brain. Even if you are able to track what these thoughts are saying, they often feel extremely true in the moment. Click on the image to read more.
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Mental health disorders affect 13% of the world’s population. In the U.S. alone, nearly 50 million adults experience some form of mental health issue. In line with this prevalence, more and more mediums of treatment are being rolled out. That said, pursuing most of these traditional mental healthcare avenues like therapy is not as accessible as we want them to be. Fortunately, even small lifestyle changes can help you better care for your mental health. Let’s take a look at them. Read on to learn about the little things you can do to better your mental health! - Jada Simmons
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Crippled with a feeling of guilt over every little thing? Want to set a boundary but feel like you can’t? Let’s talk about unearned guilt. Read on!
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Social anxiety is irrational and excessive fear and stress around social situations and social interactions. Teens are especially susceptible to experiencing social anxiety as they navigate the social pressures and developmental stages of adolescence. If you or your teenager are struggling with social anxiety, therapy at Repose can help.
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Therapeutic spaces can have their own language. You might be familiar with some of these terms or they might be new to you. This blog details some some general terms or phrases that our therapists use in practice and what they mean.
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Terms like “self-love” and “self-compassion” are thrown around a lot these days as important qualities to cultivate, but for many of us, they unfortunately feel out of reach. Whether we get stuck in negative thought cycles of criticism and comparison, or whether we simply have trouble finding our own sense of worth, our inability to love ourselves often feels like just one more weakness or failure. Read more.
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Corey Keyes first conceptualized the term languishing as being the middle ground between mental health and mental illness. It is a state where one is neither in crisis nor thriving, neither depressed nor flourishing, or neither stuck nor making leaps of progress. Click here to learn more about Languishing and it’s occurrence particularly in the age of COVID.
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Have you ever found yourself questioning your life? Do you compare yourself to pictures that you see others post? The number of likes and shares can feel like society’s judgment on how we present ourselves. What makes one person popular and another obscure? You might find yourself wondering how other people’s lives look so amazing when you feel stuck.
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At Repose, we believe in the efficacy of holistic wellness. What does that mean? It means that we take into account everything that makes you, you! That includes your mind, body, and spirit. We need to address the environment we come from and the emotions themselves. You are integrated into the world around you, meaning we cannot isolate these parts of you to work on creating a better you. Therefore, we want to help you understand these components and find a way to find calm in an already chaotic world. That means in therapy, it is important to not only understand what is happening but why it is happening. Psychoeducation is a huge part of understanding yourself better. Together we will learn about you to help you develop healthy coping skills and prevention for the future.
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As humans, we long for connection with others, whether that be romantic or platonic. We are always seeking to build lasting and meaningful relationships with others. That instinct is constantly reinforced by society and mirrored in our media: you will only feel complete once you’ve found that other part of your soul.
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Often times as human beings we find ourselves feeling stuck, repeating the same cycles, patterns, and habits. These same thoughts and emotions can affect our mental health, physical health, and overall well-being. Symptoms of anxiety, depression, and trauma can take a toll on our bodies and have a lasting impact. Impacts that can take away from our true inner strength and beauty. But what if I told you there was a way to navigate these stressors and overcome these emotional challenges in the comfort of your own space?
- Beenish Ansari, LMSW
Whether it’s your first day of college or the beginning of your senior year, the start of a new academic year can come with a lot of overwhelming thoughts. It is important to acknowledge those thoughts but keep an open mind, and thus, there can be a world of new experiences on the horizon.
- Ava Kaplan, LMSW
Many relationships in life can cause a great amount of uncertainty. Do they like me as much as I like them? Am I being overbearing? Did I say the wrong thing? It is important to work through these feelings in order to thrive in the various relationships we have in our lives.
- Ava Kaplan, LMSW
If you’ve been struggling with symptoms of anxiety or depression (or both), you’re not alone–these are two of the most common reasons people seek therapy. Anxiety and depression can greatly diminish our quality of life, making it feel overwhelming just to get through the day; however, sometimes these symptoms are manifestations of a deeper issue and not the issue itself. Individuals who have endured trauma have a greater likelihood of experiencing anxiety and depression, often without realizing the deep connection between their current symptoms and past experiences.
- Sarah Panzer, MSW
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Have you ever felt like people don’t know how to be there for you in the way that you need during a tough time? They might try to console you or to offer advice, but it somehow ends up making you feel alone. It’s hard to feel like your emotions aren’t being heard or understood by those you seek support from.
- Gaya Kodiyalam, LMSW
Liminal space is the time between what was and what is next. It is a place of transition, of waiting, and of not knowing. Liminal space is where transformation takes place.
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