As a therapist, I've seen firsthand how anxiety can impact a person's daily life. It can manifest in many different ways, from racing thoughts and heart palpitations to panic attacks and avoidance behaviors. While there is no one-size-fits-all solution for managing anxiety, there are coping skills that can help individuals take control of their symptoms and improve their overall well-being. Curious to learn what those are? Read on!
Read MoreWith the school year coming to an end and summer break on the horizon, starting therapy may not be top of mind if you’re a college or graduate student. But as a therapist, I believe beginning therapy over the summer is actually the best time to take charge of your mental and emotional wellbeing. It’s a unique opportunity to be proactive with your mental health so that you can set a strong foundation when school year stress and your busy schedule ramp up again. Here are just a few of the reasons why starting therapy over the summer is a good idea!
Read MoreWhen we look back at our childhoods, many of us can recall the times we drew on walls like coloring pages, dressed up for afternoon tea parties with our favorite stuffed animals, and played with the latest action figures. We envisioned ourselves as superheroes conquering evil monsters and built forts as tall as skyscrapers, using blankets, chairs, and pillows. During those early years, we were invincible and allowed our imaginations to run wild with excitement. The world was a fascinating place that we were eager to explore. Read on to learn more!
Read MoreNavigating relationships can be challenging. While connection and understanding are key to forming a secure bond, it takes healthy communication to achieve this. But what does healthy communication look like? How can we create intimacy and connection between ourselves and our partners? Curious? Read on!
Read MoreOur bodies are complex and beautiful, but cultural and societal messages have complicated our perception of them. If you’re reading this, you may hold a strong desire to move through life with more ease and with less focus on your appearance as a measure of your worth and value. You may struggle with self-love for your body. Body neutrality addresses the question, “If I can’t always love my body, how can I choose to nourish and respect it?” Interested to learn more? Read on!
Read MoreAre you an Asian American who has been discouraged in your search for a therapist at some point? Maybe you couldn’t find anyone who actually looked like you in the sea of therapists online. Maybe you took a chance and met with a therapist who failed to understand the cultural factors that impact the ways in which you think, feel, and behave. If any of the above reasons for not seeing a therapist applies to you, know that you’re not alone.
Read MoreIn recent years, the stigma surrounding mental health has decreased, and more people are starting to seek help for their mental health concerns. One of the most effective ways to work through your mental health issues is by going to therapy. If you're still unsure whether therapy is right for you, here are some reasons why you should start going to therapy.
Read MoreRamadan is a time for self-reflection, compassion, and commitment to oneself. For some Muslims, it can feel like a time for rejoicing and connection, for others it can inflict emotions of guilt, loneliness, and anxiety. While this Holy month is practiced by billions of Muslims worldwide, it’s important to acknowledge experiences from all walks of life and the personal journey in searching for authenticity within religion. Read on to learn more.
Read MoreCollege can be both an exciting and overwhelming time. No matter where you are along your college journey, you may find yourself coping with physical and emotional exhaustion while striving to manage and succeed in all that college life offers. Read more to learn about what those coping skills are.
Read MoreBecoming a parent can be a life-altering experience. New parenthood can bring incredible joy and love for this wonderful new being who is now at the center of your world; it also brings many changes to our lives in terms of sleep, work, relationships, and finances. On top of the stressful transitions that essentially all new parents experience, some new parents may also be processing a complex or difficult birth. Read on to learn more!
Read MoreAs a therapist, receiving our own personal therapy can be rather comforting and insightful. However, there are times when it becomes difficult to remove the therapist hat while being in the seat of the client. Read on to learn ways that you can benefit from your own personal therapy as a client while also being a practicing therapist.
Read MoreImagine you’re wearing a pair of blue-tinted sunglasses. Everything that comes into your sight is, well, blue. You could be standing in a vast field of vibrant lavenders, or staring at the sunset on the beach. As long as you have those tinted sunglasses on, everything you see is going to match the color of your sunglasses.
Read MoreAbsence of or reduced motivation can serve as a significant barrier to completing necessary tasks. During these moments, the urge to procrastinate is often a chosen method to achieve short-term relief. Find out how you can increase motivation and reduce procrastination to become more productive.
Read MoreGrief is a natural and complex process that affects people in different ways. It's a normal response to loss, and it's common for individuals to experience a range of emotions, including sadness, anger, and guilt. While time is often said to be the best healer, grief can be a difficult and overwhelming experience that can last for months or even years. Click on this blog to read more.
Read MoreBeing a mother is one of the most rewarding and fulfilling experiences a person can have, but it can also be a source of stress and anxiety. Moms often juggle many responsibilities, from caring for their children and managing the household to working and maintaining relationships with friends and family. It's not uncommon for moms to feel overwhelmed, and it can be challenging to find time for self-care and self-reflection. That's where therapy can be a valuable tool. Curious about how to work through this? Read on!
Read MoreConflict and disagreement are normal, and to some extent unavoidable, parts of being in an intimate relationship. Times will come up when a difference in needs, desires, or preferences, or just misunderstandings, lead to challenging communication. Want to learn some effective strategies to manage your post-conflict repair? Read on!
Read MoreYes, especially when it is hard.
By now, you must have heard of mindfulness and how it can be good for you. Perhaps you tried it once or twice in the form of meditation, listening to someone’s soothing voice as it guided you to settle into a comfortable position and focus on your breath. And like many of us, perhaps you simultaneously felt confused or let down by that breathing exercise and in yourself. Curious to learn more? Read on!
Read MoreWinter can be a tough time of year for many people, especially for those who suffer from seasonal depression. As a therapist, I have worked with many individuals who struggle with the winter blues, and I have found that there are several strategies that can be helpful in managing this condition. Keep reading to learn more!
Read MoreObsessive-Compulsive Disorder, or OCD, is a mental health condition characterized by persistent and unwanted thoughts, feelings, or impulses (obsessions) and repetitive behaviors or mental acts that a person feels driven to perform in response to these obsessions (compulsions). Managing OCD can be challenging, but there are several effective treatment options available. Read on to learn what these options are.
Read MoreMany of us have learned throughout our lives that drinking is a normal part of being an adult. We drink when we get together with friends, when we have a good meal with the people we love, or when we are finally home after a long, stressful day. If you’re a person who drinks, you may at some point begin to question if and how alcohol is serving you, your health, and your relationships. Curious? Keep reading!
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