Becoming a parent can be a life-altering experience. New parenthood can bring incredible joy and love for this wonderful new being who is now at the center of your world; it also brings many changes to our lives in terms of sleep, work, relationships, and finances. On top of the stressful transitions that essentially all new parents experience, some new parents may also be processing a complex or difficult birth. Read on to learn more!
Read MoreAs a therapist, receiving our own personal therapy can be rather comforting and insightful. However, there are times when it becomes difficult to remove the therapist hat while being in the seat of the client. Read on to learn ways that you can benefit from your own personal therapy as a client while also being a practicing therapist.
Read MoreImagine you’re wearing a pair of blue-tinted sunglasses. Everything that comes into your sight is, well, blue. You could be standing in a vast field of vibrant lavenders, or staring at the sunset on the beach. As long as you have those tinted sunglasses on, everything you see is going to match the color of your sunglasses.
Read MoreAbsence of or reduced motivation can serve as a significant barrier to completing necessary tasks. During these moments, the urge to procrastinate is often a chosen method to achieve short-term relief. Find out how you can increase motivation and reduce procrastination to become more productive.
Read MoreGrief is a natural and complex process that affects people in different ways. It's a normal response to loss, and it's common for individuals to experience a range of emotions, including sadness, anger, and guilt. While time is often said to be the best healer, grief can be a difficult and overwhelming experience that can last for months or even years. Click on this blog to read more.
Read MoreBeing a mother is one of the most rewarding and fulfilling experiences a person can have, but it can also be a source of stress and anxiety. Moms often juggle many responsibilities, from caring for their children and managing the household to working and maintaining relationships with friends and family. It's not uncommon for moms to feel overwhelmed, and it can be challenging to find time for self-care and self-reflection. That's where therapy can be a valuable tool. Curious about how to work through this? Read on!
Read MoreConflict and disagreement are normal, and to some extent unavoidable, parts of being in an intimate relationship. Times will come up when a difference in needs, desires, or preferences, or just misunderstandings, lead to challenging communication. Want to learn some effective strategies to manage your post-conflict repair? Read on!
Read MoreYes, especially when it is hard.
By now, you must have heard of mindfulness and how it can be good for you. Perhaps you tried it once or twice in the form of meditation, listening to someone’s soothing voice as it guided you to settle into a comfortable position and focus on your breath. And like many of us, perhaps you simultaneously felt confused or let down by that breathing exercise and in yourself. Curious to learn more? Read on!
Read MoreWinter can be a tough time of year for many people, especially for those who suffer from seasonal depression. As a therapist, I have worked with many individuals who struggle with the winter blues, and I have found that there are several strategies that can be helpful in managing this condition. Keep reading to learn more!
Read MoreObsessive-Compulsive Disorder, or OCD, is a mental health condition characterized by persistent and unwanted thoughts, feelings, or impulses (obsessions) and repetitive behaviors or mental acts that a person feels driven to perform in response to these obsessions (compulsions). Managing OCD can be challenging, but there are several effective treatment options available. Read on to learn what these options are.
Read MoreMany of us have learned throughout our lives that drinking is a normal part of being an adult. We drink when we get together with friends, when we have a good meal with the people we love, or when we are finally home after a long, stressful day. If you’re a person who drinks, you may at some point begin to question if and how alcohol is serving you, your health, and your relationships. Curious? Keep reading!
Read More“Where are you really from?” – Is that a question you get no matter where in the world you find yourself? Let’s talk about reframing what it means to belong. - Sohni Patel, MSW
Read MoreMany of us have learned throughout our lives that drinking is a normal part of being an adult. We drink when we get together with friends, when we have a good meal with the people we love, or when we are finally home after a long, stressful day. If you’re a person who drinks, you may at some point begin to question if and how alcohol is serving you, your health, and your relationships. Curious? Keep reading!
Read MoreAll of us at one point or another will face situations that feel unbearable or cause intense pain. Dialectical Behavior Therapy (DBT) offers a tool to decrease suffering in these situations by utilizing Radical Acceptance. Curious about this skill? Read on!
Read MoreWondering if online therapy works? Hesitant about its efficacy? Read on to hear out thoughts!
Read MoreYou may see some therapists offering an ‘attachment-based’ therapy. This modality is based on the research begun by John Bowlby and Mary Ainsworth. They studied how early childhood experiences with one’s caregivers set the stage for how one creates and maintains adult relationships. In short, attachment theory attempts to explain the common patterns in adult relationships that emerge from our early childhood experiences. There are 4 types of adult attachment styles. Curious to know what they are? Read on!
Read MoreDo you feel alone and disconnected more than ever during this time of manufactured happiness? Chances are you are not alone. Let’s navigate this together. Click on the image to read on.
Read MoreDaylight savings can feel like a challenging adjustment, and it's not uncommon to experience disturbances in sleep, mood, and energy levels. In order to minimize any adverse effects of "falling back," we invite you to try these strategies.
Read MoreAmerica after 2020 and the rise of the BLM movement. Read on to learn about the first hand account of Post BLM Life from one of our clinicians.
Read MoreFor many people who experience anxiety and overwhelm, it can feel extremely frustrating while in the experience. Typically, you become very aware of many different types of body sensations, such as a racing heart, shortness of breath, heat rising up your chest and face, and dizziness or nausea. The many thoughts racing around in your head can feel like they are pummeling the inside of your brain. Even if you are able to track what these thoughts are saying, they often feel extremely true in the moment. Click on the image to read more.
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