So you’ve decided to explore the world of therapy and you’re unsure about where to begin. It’s not always easy figuring out how to access therapy and how to start the process. Deciding to work with a therapist can be intimidating altogether, especially when trying to navigate the complicated world of health insurance.
- Jennifer Dusovic
When you choose to be with someone, you’re committing to being with and holding space for everything that made them who they are, including their culture and race.
Read MoreThe moralism which is sometimes associated with dating and marriage in South Asian culture may cause young adults to face challenges as they begin to form romantic relationships. The absence of open dialogue in some South Asian families around intimate partners, sexuality, feelings and consent can often leave individuals entering the world of dating feeling overwhelmed and confused
Read MoreSomatic Experiencing is informed by science that indicates that all human beings have a capacity to triumph over trauma. Practitioners of this therapeutic method believe that trauma is curable, and the healing process can often serve as a catalyst for deep emotional awakening, and spiritual transformation. Somatic Experiencing equips folks with the self-sustaining tools to regulate their emotions with integrity and balance.
- Prerna Menon, LMSW, CTP
Read MoreOften addictive behaviors serve as a mask to distract us from truly looking inward and becoming who we are meant to be, though by doing so we initiate our purpose and heal as we come home to ourselves.
Read MoreWorking therapeutically whether through yoga, art therapy or psychotherapy to address the Menstrual Cycle, PMS, PMDD, PCOS, Fibroids, Breast Pain and Endometriosis or other concerns, is a chance to encourage healing and compassion towards our body and reproductive system that is inherently emotional.
Read MoreHave you ever felt like people don’t know how to be there for you in the way that you need during a tough time? They might try to console you or to offer advice, but it somehow ends up making you feel alone. It’s hard to feel like your emotions aren’t being heard or understood by those you seek support from.
- Gaya Kodiyalam, LMSW
Liminal space is the time between what was and what is next. It is a place of transition, of waiting, and of not knowing. Liminal space is where transformation takes place.
Read MoreTrauma is part of the human story. Our evolution as species has given us the capability to cause great harm to all things — the most injurious being that which we inflict upon One another.
Read MoreYin Yoga Practice vs a Restorative Yoga Practice — we love them both and they each have their rightful place in whole-istic healing…
Read MoreAt Repose, we’re dedicated to yoking the mind, body, and spirit. We empower you with the tools to access conscious relaxation to help you recover from chronic stress and manage anxiety, depression, and trauma. Our mission is to guide you in developing resilience and accessing self-knowledge; to overcome challenges and make positive changes in your life.
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