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Therapy that honors the inseparable connection between mind, body, and spirit.

Journal

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Integrating Mindfulness and Somatic Therapy for Cultural Healing
Integrating Mindfulness and Somatic Therapy for Cultural Healing
Somatic TherapyMary BreenFebruary 26, 2024
Cultural Trauma and Healing: Navigating Historical and Intergenerational Wounds
Cultural Trauma and Healing: Navigating Historical and Intergenerational Wounds
Trauma TherapyMary BreenFebruary 20, 2024
Managing Anxiety as a New Mother: Finding Balance and Peace
Managing Anxiety as a New Mother: Finding Balance and Peace
Perinatal TherapyMary BreenFebruary 15, 2024
The Myth of Incompleteness: Challenging Society's Narratives on Being Single
The Myth of Incompleteness: Challenging Society's Narratives on Being Single
Anxiety TherapyMary BreenFebruary 13, 2024
Love Languages: Understanding How We Express Affection
Love Languages: Understanding How We Express Affection
Couples TherapyMary BreenFebruary 8, 2024
Breaking the Stigma: Open Conversations About Mental Health in the Family
Breaking the Stigma: Open Conversations About Mental Health in the Family
Family TherapyMary BreenFebruary 6, 2024
Uncovering the Influence of Childhood Experiences on Adult Relationship
Uncovering the Influence of Childhood Experiences on Adult Relationship
Couples TherapyMary BreenFebruary 1, 2024
Parental Well-being and Child Development: Nurturing a Foundation for Lifelong Growth
Parental Well-being and Child Development: Nurturing a Foundation for Lifelong Growth
Family TherapyMary BreenJanuary 29, 2024
Relationships in College: Friendships, Roommates, Dating and More
Relationships in College: Friendships, Roommates, Dating and More
Therapy for Young AdultsMary BreenJanuary 25, 2024
Somatic Experiences of Marginalized Identities: Navigating Intersectionality Through Healing
Somatic Experiences of Marginalized Identities: Navigating Intersectionality Through Healing
Somatic TherapyMary BreenJanuary 23, 2024
All About Boundaries: What They Are and How to Set Them
All About Boundaries: What They Are and How to Set Them
Couples TherapyMary BreenJanuary 18, 2024
The Polyvagal Roadmap to Mental Well-Being
The Polyvagal Roadmap to Mental Well-Being
Trauma TherapyMary BreenJanuary 16, 2024
Embracing Confidence: Somatic Therapy Practices for Body Image and Low Self-Esteem
Embracing Confidence: Somatic Therapy Practices for Body Image and Low Self-Esteem
Somatic TherapyMary BreenJanuary 12, 2024
Weathering the Storm of Grief & Adapting to Loss
Weathering the Storm of Grief & Adapting to Loss
Grief TherapyMary BreenJanuary 5, 2024
A Guide to Mental Wellness and Therapy in the New Year
A Guide to Mental Wellness and Therapy in the New Year
Anxiety TherapyMary BreenJanuary 2, 2024
Understanding Panic Disorder: Why Panic Attacks Happen and How Therapy Can Help
Understanding Panic Disorder: Why Panic Attacks Happen and How Therapy Can Help
Anxiety TherapyMary BreenDecember 26, 2023
A Therapist's Guide to Setting Intentions and Sticking to Your Goals
A Therapist's Guide to Setting Intentions and Sticking to Your Goals
Anxiety TherapyMary BreenDecember 26, 2023
Reflect, Release, Renew: Therapeutic Practices for a Mindful New Year
Reflect, Release, Renew: Therapeutic Practices for a Mindful New Year
Anxiety TherapyMary BreenDecember 21, 2023
The Gift of Self-Care: Nurturing Your Mental Health During the Holidays
The Gift of Self-Care: Nurturing Your Mental Health During the Holidays
Anxiety TherapyMary BreenDecember 20, 2023
Balancing Career and Mental Health in New York City
Balancing Career and Mental Health in New York City
Anxiety TherapyMary BreenDecember 14, 2023
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