Coping with Life Transitions: How to Handle Change and Uncertainty
In this blog post, we explore effective coping mechanisms for navigating life transitions and embracing change and uncertainty. By acknowledging and honoring our emotions, practicing self-compassion, focusing on what we can control, seeking support, and cultivating mindfulness, we can navigate these transitions with greater ease and foster personal growth and resilience. Every transition is an opportunity for learning and transformation, and by embracing the journey, we can emerge stronger and more resilient than ever before.
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A Therapist's Guide to Job Hunting
Looking for a job can be overwhelming, triggering stress and anxiety. In this blog post, a therapist provides valuable strategies to navigate the emotional challenges of job hunting. Learn how to acknowledge and validate your emotions, prioritize self-care, set realistic expectations, build a support system, practice mindfulness, focus on growth, and seek professional help if needed. With these insights, you can approach your job search with resilience and positivity, knowing that the right opportunity will come your way.
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Finding the Right Therapist for You
Unresolved childhood trauma can manifest in various ways, affecting our emotional well-being, relationships, and overall quality of life. In this blog post, we will explore the concept of the inner child, the lasting effects of childhood trauma, and the journey of healing and reclaiming our inner selves.
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Healing the Inner Child: Unpacking Childhood Trauma in Adulthood
Unresolved childhood trauma can manifest in various ways, affecting our emotional well-being, relationships, and overall quality of life. In this blog post, we will explore the concept of the inner child, the lasting effects of childhood trauma, and the journey of healing and reclaiming our inner selves.
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Navigating Post-College Anxiety and Stress
Feeling overwhelmed after graduating college? Discover effective strategies to navigate anxiety and stress from a qualified therapist. Learn how to prioritize self-care and adopt healthy coping mechanisms to ease your transition into the real world.
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Cultural Humility vs. Cultural Competency
One of these assumes you can learn about someone’s culture, become an expert on it and treat them in a way that makes sense to them because you’ve been a good listener, and learner and are open-minded. Another one doesn’t. Curious? Read on!
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Perfectionism in South Asian Culture: How it Can Lead to Feelings of Inadequacy
As South Asians, we grew up with the pressure to do great in all that we do. We were coined the model minority and we faced the pressure of upholding certain images of both ourselves and our family. This meant things concerned with our futures like getting into a good school, getting married, then having a good job and buying a house. A lot of the focus surrounded the approval of others-not just our parents, but also extended family and the communities in which we grew up in. Keep reading by clicking on this blog post!
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Experiencing Anxiety While in College? Here's a Little Help
Anxiety is a common mental health issue among college students, and it can have a significant impact on their daily life. As a result, many college students in New York seek therapy for anxiety to help them manage their symptoms and improve their quality of life. New York consists of competitive schools and universities. With this comes academic, emotional, and social pressures. This commonly manifests in an overwhelming sense of anxiety for students.
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Trauma & How It Lives In The Body
Trauma is a complex and often misunderstood experience that can have a profound impact on our bodies. Trauma can take many forms, including physical, emotional, sexual, and psychological abuse, neglect, or exposure to violence. It can also result from experiences such as accidents, natural disasters, or medical procedures. Trauma can leave a lasting imprint on our bodies, affecting our physical health, mental health, and overall well-being.
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Trauma-Informed Care in Therapy
Trauma-informed care is a compassionate and evidence-based approach that recognizes that individuals who have experienced trauma may require a different approach to therapy than those who have not. Trauma-informed care emphasizes safety, trustworthiness, choice, collaboration, and empowerment. It aims to create a safe and supportive environment where clients can explore their experiences, learn new coping skills, and heal from the effects of trauma.
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Coping Skills for Anxiety
As a therapist, I've seen firsthand how anxiety can impact a person's daily life. It can manifest in many different ways, from racing thoughts and heart palpitations to panic attacks and avoidance behaviors. While there is no one-size-fits-all solution for managing anxiety, there are coping skills that can help individuals take control of their symptoms and improve their overall well-being. Curious to learn what those are? Read on!
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Why Students Should Start Therapy Over the Summer
With the school year coming to an end and summer break on the horizon, starting therapy may not be top of mind if you’re a college or graduate student. But as a therapist, I believe beginning therapy over the summer is actually the best time to take charge of your mental and emotional wellbeing. It’s a unique opportunity to be proactive with your mental health so that you can set a strong foundation when school year stress and your busy schedule ramp up again. Here are just a few of the reasons why starting therapy over the summer is a good idea!
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Why Creativity is Important for your Mental Health
When we look back at our childhoods, many of us can recall the times we drew on walls like coloring pages, dressed up for afternoon tea parties with our favorite stuffed animals, and played with the latest action figures. We envisioned ourselves as superheroes conquering evil monsters and built forts as tall as skyscrapers, using blankets, chairs, and pillows. During those early years, we were invincible and allowed our imaginations to run wild with excitement. The world was a fascinating place that we were eager to explore. Read on to learn more!
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How to Facilitate Healthy Communication in Times of Conflict
Navigating relationships can be challenging. While connection and understanding are key to forming a secure bond, it takes healthy communication to achieve this. But what does healthy communication look like? How can we create intimacy and connection between ourselves and our partners? Curious? Read on!
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Understanding & Practicing Body Neutrality
Our bodies are complex and beautiful, but cultural and societal messages have complicated our perception of them. If you’re reading this, you may hold a strong desire to move through life with more ease and with less focus on your appearance as a measure of your worth and value. You may struggle with self-love for your body. Body neutrality addresses the question, “If I can’t always love my body, how can I choose to nourish and respect it?” Interested to learn more? Read on!
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Seeking Therapy as an Asian American: Overcoming the Barriers
Are you an Asian American who has been discouraged in your search for a therapist at some point? Maybe you couldn’t find anyone who actually looked like you in the sea of therapists online. Maybe you took a chance and met with a therapist who failed to understand the cultural factors that impact the ways in which you think, feel, and behave. If any of the above reasons for not seeing a therapist applies to you, know that you’re not alone.
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On The Fence? Read This To Consider Why You Should Go To Therapy
In recent years, the stigma surrounding mental health has decreased, and more people are starting to seek help for their mental health concerns. One of the most effective ways to work through your mental health issues is by going to therapy. If you're still unsure whether therapy is right for you, here are some reasons why you should start going to therapy.
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How to Practice Self-Compassion and Reflection During Ramadan
Ramadan is a time for self-reflection, compassion, and commitment to oneself. For some Muslims, it can feel like a time for rejoicing and connection, for others it can inflict emotions of guilt, loneliness, and anxiety. While this Holy month is practiced by billions of Muslims worldwide, it’s important to acknowledge experiences from all walks of life and the personal journey in searching for authenticity within religion. Read on to learn more.
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Coping with College Burnout
College can be both an exciting and overwhelming time. No matter where you are along your college journey, you may find yourself coping with physical and emotional exhaustion while striving to manage and succeed in all that college life offers. Read more to learn about what those coping skills are.
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