Perfectionism in South Asian Culture: How it Can Lead to Feelings of Inadequacy
As South Asians, we grew up with the pressure to do great in all that we do. We were coined the model minority and we faced the pressure of upholding certain images of both ourselves and our family. This meant things concerned with our futures like getting into a good school, getting married, then having a good job and buying a house. A lot of the focus surrounded the approval of others-not just our parents, but also extended family and the communities in which we grew up in. Keep reading by clicking on this blog post!
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Experiencing Anxiety While in College? Here's a Little Help
Anxiety is a common mental health issue among college students, and it can have a significant impact on their daily life. As a result, many college students in New York seek therapy for anxiety to help them manage their symptoms and improve their quality of life. New York consists of competitive schools and universities. With this comes academic, emotional, and social pressures. This commonly manifests in an overwhelming sense of anxiety for students.
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Trauma & How It Lives In The Body
Trauma is a complex and often misunderstood experience that can have a profound impact on our bodies. Trauma can take many forms, including physical, emotional, sexual, and psychological abuse, neglect, or exposure to violence. It can also result from experiences such as accidents, natural disasters, or medical procedures. Trauma can leave a lasting imprint on our bodies, affecting our physical health, mental health, and overall well-being.
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Trauma-Informed Care in Therapy
Trauma-informed care is a compassionate and evidence-based approach that recognizes that individuals who have experienced trauma may require a different approach to therapy than those who have not. Trauma-informed care emphasizes safety, trustworthiness, choice, collaboration, and empowerment. It aims to create a safe and supportive environment where clients can explore their experiences, learn new coping skills, and heal from the effects of trauma.
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Coping Skills for Anxiety
As a therapist, I've seen firsthand how anxiety can impact a person's daily life. It can manifest in many different ways, from racing thoughts and heart palpitations to panic attacks and avoidance behaviors. While there is no one-size-fits-all solution for managing anxiety, there are coping skills that can help individuals take control of their symptoms and improve their overall well-being. Curious to learn what those are? Read on!
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Why Students Should Start Therapy Over the Summer
With the school year coming to an end and summer break on the horizon, starting therapy may not be top of mind if you’re a college or graduate student. But as a therapist, I believe beginning therapy over the summer is actually the best time to take charge of your mental and emotional wellbeing. It’s a unique opportunity to be proactive with your mental health so that you can set a strong foundation when school year stress and your busy schedule ramp up again. Here are just a few of the reasons why starting therapy over the summer is a good idea!
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Why Creativity is Important for your Mental Health
When we look back at our childhoods, many of us can recall the times we drew on walls like coloring pages, dressed up for afternoon tea parties with our favorite stuffed animals, and played with the latest action figures. We envisioned ourselves as superheroes conquering evil monsters and built forts as tall as skyscrapers, using blankets, chairs, and pillows. During those early years, we were invincible and allowed our imaginations to run wild with excitement. The world was a fascinating place that we were eager to explore. Read on to learn more!
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Seeking Therapy as an Asian American: Overcoming the Barriers
Are you an Asian American who has been discouraged in your search for a therapist at some point? Maybe you couldn’t find anyone who actually looked like you in the sea of therapists online. Maybe you took a chance and met with a therapist who failed to understand the cultural factors that impact the ways in which you think, feel, and behave. If any of the above reasons for not seeing a therapist applies to you, know that you’re not alone.
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On The Fence? Read This To Consider Why You Should Go To Therapy
In recent years, the stigma surrounding mental health has decreased, and more people are starting to seek help for their mental health concerns. One of the most effective ways to work through your mental health issues is by going to therapy. If you're still unsure whether therapy is right for you, here are some reasons why you should start going to therapy.
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How to Practice Self-Compassion and Reflection During Ramadan
Ramadan is a time for self-reflection, compassion, and commitment to oneself. For some Muslims, it can feel like a time for rejoicing and connection, for others it can inflict emotions of guilt, loneliness, and anxiety. While this Holy month is practiced by billions of Muslims worldwide, it’s important to acknowledge experiences from all walks of life and the personal journey in searching for authenticity within religion. Read on to learn more.
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Coping with College Burnout
College can be both an exciting and overwhelming time. No matter where you are along your college journey, you may find yourself coping with physical and emotional exhaustion while striving to manage and succeed in all that college life offers. Read more to learn about what those coping skills are.
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From Therapist to Client: Ways to Benefit from Personal Therapy Services as a Mental Health Practitioner
As a therapist, receiving our own personal therapy can be rather comforting and insightful. However, there are times when it becomes difficult to remove the therapist hat while being in the seat of the client. Read on to learn ways that you can benefit from your own personal therapy as a client while also being a practicing therapist.
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Addressing Your Negative Filter: How Cognitive Behavioral Therapy Can Help
Imagine you’re wearing a pair of blue-tinted sunglasses. Everything that comes into your sight is, well, blue. You could be standing in a vast field of vibrant lavenders, or staring at the sunset on the beach. As long as you have those tinted sunglasses on, everything you see is going to match the color of your sunglasses.
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Motivation M.I.A: Helpful Ways to Increase Motivation
Absence of or reduced motivation can serve as a significant barrier to completing necessary tasks. During these moments, the urge to procrastinate is often a chosen method to achieve short-term relief. Find out how you can increase motivation and reduce procrastination to become more productive.
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Grief Therapy: Processing and Healing From Recent Loss
Grief is a natural and complex process that affects people in different ways. It's a normal response to loss, and it's common for individuals to experience a range of emotions, including sadness, anger, and guilt. While time is often said to be the best healer, grief can be a difficult and overwhelming experience that can last for months or even years. Click on this blog to read more.
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Moms Need Love Too
Being a mother is one of the most rewarding and fulfilling experiences a person can have, but it can also be a source of stress and anxiety. Moms often juggle many responsibilities, from caring for their children and managing the household to working and maintaining relationships with friends and family. It's not uncommon for moms to feel overwhelmed, and it can be challenging to find time for self-care and self-reflection. That's where therapy can be a valuable tool. Curious about how to work through this? Read on!
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Methods for Couples to Repair After a Disagreement
Conflict and disagreement are normal, and to some extent unavoidable, parts of being in an intimate relationship. Times will come up when a difference in needs, desires, or preferences, or just misunderstandings, lead to challenging communication. Want to learn some effective strategies to manage your post-conflict repair? Read on!
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Creating a Bedtime Routine to Manage Stress and Anxiety
Many of us have learned throughout our lives that drinking is a normal part of being an adult. We drink when we get together with friends, when we have a good meal with the people we love, or when we are finally home after a long, stressful day. If you’re a person who drinks, you may at some point begin to question if and how alcohol is serving you, your health, and your relationships. Curious? Keep reading!
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Third Culture Kids: Where Do We Belong?
“Where are you really from?” – Is that a question you get no matter where in the world you find yourself? Let’s talk about reframing what it means to belong. - Sohni Patel, MSW
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Mindful Drinking: Applying Intentionality for a Healthier Relationship to Alcohol
Many of us have learned throughout our lives that drinking is a normal part of being an adult. We drink when we get together with friends, when we have a good meal with the people we love, or when we are finally home after a long, stressful day. If you’re a person who drinks, you may at some point begin to question if and how alcohol is serving you, your health, and your relationships. Curious? Keep reading!
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