Our Dialectical Behavior Therapy (DBT) group is beginning a new cohort! This skills-based psychotherapy group will help you learn and implement tangible skills such as emotional regulation, distress tolerance, interpersonal effectiveness/assertiveness training, and mindfulness.
Our DBT group is also an excellent adjunct to treatment for clients who are engaged in their own individual therapy. This group flows in cycles of 8 sessions over 8 weeks.
The DetailS:
When: Tuesdays at 6:00PM EST beginning November 7th
Where: Held virtually on our secure video platform
Who: Led by Jamie Tanzer, lmsw
Investment: For clients with Wellfleet or Aetna Student Health insurance, the cost per group is a standard group therapy copay (starting at just $7 per session). For out-of-network clients, rates are $75 per session and may be reimbursable by your health insurance.
Participants Will Learn:
Mindfulness: Understanding what it is, how it works, and how to build a strong foundation of mindfulness skills.
Interpersonal Effectiveness Skills: Improving boundary-setting, communication skills, and self-respect and meeting interpersonal goals.
Distress Tolerance: Learning tangible skills to manage stress, self-soothe, and practice acceptance.
Emotion Regulation: Understanding the theory of emotion dysregulation and how to identify, describe, and manage emotions effectively.
Participants Can Expect:
By-the-book DBT skills training
An intimate and supportive group setting
Worksheets, exercises, and other helpful tools
Psychoeducation to understand how and why DBT works
Requirements:
Attendance for all 8 group sessions
No suicide attempts in the last 12 months
No psychiatric hospitalizations in the last 12 months
what is dbt?:
DBT, or Dialectical Behavior Therapy, is a type of psychotherapy that combines elements of cognitive behavioral techniques with mindfulness practices. DBT emphasizes skills acquisition in areas such as distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness to promote healthy coping mechanisms and improve overall wellbeing.
who might benefit from dbt?
Individuals facing challenges in regulating their emotions
People dealing with high levels of stress or anxiety
Those seeking to improve their communication and interpersonal skills
Individuals looking to enhance their coping mechanisms
People interested in developing mindfulness and distress tolerance skills
If you are currently a Repose client, please email hello@byrepose.com to sign up. If you are not a Repose client, please fill out our consultation form.