This is an 8-week group providing education and support to uncover the messages that have influenced your relationship with culture and identity. Within this virtual small group setting, we will explore a wide range of topics and engage in meaningful conversations to address the unique needs that arise during your global transitions.
Our Healing Space for Global Events is a 4-week group for individuals affected by global events, trauma, stress, grief, and emotional turbulence. This group offers psychoeducation, peer support, a sense of community, and a culturally sensitive environment to empower clients with knowledge of trauma and coping strategies to foster emotional resilience and well-being.
Participants in a DBT Skills group learn crucial skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These tools empower individuals to navigate difficult situations, reduce impulsive behaviors, and foster healthier connections with others, ultimately promoting a more stable and fulfilling quality of life.
Participants in this group will gain valuable insights into the grieving process, learn healthy ways to express and manage their emotions, and develop strategies for adapting to life without their loved one. Additionally, the group setting provides a sense of camaraderie and validation, helping individuals feel less alone in their grief journey while fostering healing and resilience.
Read MoreParticipants in this support group will gain share experiences and practical advice on issues such as social anxiety, academic anxiety, homesickness, stress management, and more. They will also benefit from shared experiences and advice from peers, helping them build a sense of belonging and confidence as they navigate the challenges of higher education. This group fosters a supportive community that can make the college transition smoother and more enriching.
Read MoreParticipants in our Body Positivity group will learn techniques to challenge negative self-talk and develop a more compassionate attitude towards themselves. They’ll also gain strategies for building self-confidence, cultivating self-care practices, and fostering a positive body image. The group setting offers a supportive community where members can share experiences, offer encouragement, and inspire one another towards greater self-love and acceptance.
Read MoreParticipants in this group will gain practical parenting tips, learn about child development, and acquire strategies for managing common challenges such as sleep deprivation and postpartum emotions. They also benefit from shared experiences and wisdom from fellow parents, creating a network of support that can greatly ease the adjustment to parenthood and foster a sense of confidence and competence in their caregiving roles. This group offers a space where new parents can connect, learn, and grow together.
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