Navigating a Global World: Building Identity and Resilience

This is an 8-week group providing education and support to uncover the messages that have influenced your relationship with culture and identity. Within this virtual small group setting, we will explore a wide range of topics and engage in meaningful conversations to address the unique needs that arise during your global transitions. We will delve into the complexities of cultural identity, the emotions of loss and grief, attachment dynamics, and the impact of intergenerational trauma. Together, we will build resilience, share experiences, seek guidance, celebrate diversity, and support one another on this empowering path of self-discovery and global connectedness. We will discuss how to cultivate a deep sense of belonging in moments of isolation. The goal is for you to leave feeling supported, knowledgeable, and empowered to reclaim your cultural identity and your place in this hyperconnected world. 

If you are currently a Repose client, please email hello@byrepose.com to sign up. If you are not a Repose client, please request a consultation prior to signing up. Note: space is limited and spots are given on a first-come, first-served basis.

The DetailS:

  • When: Weekly on Wednesdays at 5PM

  • Where: Held virtually on our secure video platform

  • Who: Led by Sohni Patel, LMSW

  • Investment: For clients with Wellfleet or Aetna Student Health insurance, the cost per group is a standard group therapy copay (starting at just $7 per session). For out-of-network clients, rates are $75 per session and may be reimbursable by your health insurance.


Participants Will Learn:

  • Self-Awareness Skills: Uncover the messages that have influenced their relationship with culture and identity

  • Resilience Building: Acquire practical skills for overcoming challenges and bouncing back

  • Effective Communication Skills: Develop tools for clear and empathetic communication and explore active listening techniques to enhance interpersonal connections

  • Emotional Regulation and Articulation: Learn techniques to identify, describe, and manage emotions effectively

participants can expect to:

  • Engage in meaningful conversations on a wide range of topics

  • Share experiences with a supportive group of individuals

  • Empower themselves through self-discovery and awareness

  • Develop skills to reclaim cultural identity and navigate a hyperconnected world


If you are currently a Repose client, please email hello@byrepose.com to sign up. If you are not a Repose client, please fill out our consultation form.

Mary Breen