DBT Skills Group

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The DetailS:

  • When: Weekly on Mondays at 5pm

  • Where: Held virtually on our secure video platform

  • Who: Led by Beenish Ansari and Natasha Cucullo

  • Investment: For clients with Wellfleet or Aetna Student Health insurance, the cost per group is a standard group therapy copay (starting at just $7 per session). For out-of-network clients, rates are $75 per session and may be reimbursable by your health insurance.


Participants Will Learn:

  • Self-Awareness Skills: Identifying triggers that activate the stress response and how these responses show up in our bodies.

  • Mindfulness: Understand what is activating us, how we respond, and what we can do to support ourselves during stressful times.

  • Self-Care Techniques and Self-Compassion Strategies: Connect with your inner resources and identify strengths to bolster your self-care toolkit and increase self-compassion. 

  • Emotion Regulation: Understand the theory of emotion dysregulation and how to identify, describe, and manage emotions effectively.

participants can expect:

  • An intimate and supportive group setting 

  • An opportunity to explore emotions related to global events

  • Somatic practices, mindfulness exercises, self-care tips, and self-compassion strategies

  • Psychoeducation to understand the ways trauma and stress manifest in the body


If you are currently a Repose client, please email hello@byrepose.com to sign up. If you are not a Repose client, please fill out our consultation form.

Mary Breen