Harlene dela Torre-McIlwain

Mental health counselor (MHC-LP)
Pronouns: She/her/hers

 

“You are the author of your life; you alone have the power to write and rewrite your own story.”

 

As a BIPOC and first-generation immigrant
I understand the challenges, stresses, and difficulties of immigration and acculturation. With change, there is grief and loss but there is also renewal that comes with (re)discovering your resilience, strengths, and capabilities. And so, whether you choose to salvage whatever is left or build anew is up to you, but you do not have to do it alone. 

I believe that the power of therapy lies not in the modalities or interventions but in making you feel seen, heard, supported, and challenged. 

Therapy is difficult work, and you will feel worse before you feel better. But I am here as your guide, resource, co-conspirator, cheerleader, advocate, and sometimes, devil’s advocate.

Give yourself over to the therapeutic process and see what you are truly capable of within the confines of a safe, and accepting relationship.

 
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Influences:

  • bell hooks

  • Carl Rogers

  • Kate Mann

  • Alexander and Anne Shulgin

Rituals:

  • Running

  • Strength training

  • Cleaning, cooking, and baking

  • Journaling

  • Hiking and nature walks

  • Mindful movement

  • Playing with my cat


 
 

Ready to begin your healing journey?