As a BIPOC and first-generation immigrant
I understand the challenges, stresses, and difficulties of immigration and acculturation. With change, there is grief and loss but there is also renewal that comes with (re)discovering your resilience, strengths, and capabilities. And so, whether you choose to salvage whatever is left or build anew is up to you, but you do not have to do it alone.
I believe that the power of therapy lies not in the modalities or interventions but in making you feel seen, heard, supported, and challenged.
Therapy is difficult work, and you will feel worse before you feel better. But I am here as your guide, resource, co-conspirator, cheerleader, advocate, and sometimes, devil’s advocate.
Give yourself over to the therapeutic process and see what you are truly capable of within the confines of a safe, and accepting relationship.
Professional & Clinical Experience
Therapeutic Modalities
Attachment-Informed
Trauma-Informed
Integrative Mental Health
Internal Family Systems/Ego-Based Psychotherapy
Somatic and Body-Centered Therapy
Psychodynamic
Clinical Expertise
Trauma/Complex Trauma
PMS/PMDD
Cultural bereavement and migratory grief
Millennial dating
Life transitions
Intergenerational trauma, family of origin, and Relationship issues
Client Focus
Young adults
Students/International Students
Adults
Immigrants
QTBIPOC
Education
MA Clinical Mental Health Counseling Antioch University New England
BA Social Sciences (Psychology and Political Science) University of the Philippines
Certifications and Training
Certificate in Trauma Counseling
Certified Trauma Professional (CTP)
Integrative Mental Health Practitioner Training
Hakomi Mindful Somatic Psychotherapy: An Experiential Introduction
Clinical Applications of Polyvagal Theory in Trauma Treatment
Clinical Applications of Internal Family Systems (IFS)
Motivational Interviewing
Influences:
bell hooks
Carl Rogers
Kate Mann
Alexander and Anne Shulgin
Rituals:
Running
Strength training
Cleaning, cooking, and baking
Journaling
Hiking and nature walks
Mindful movement
Playing with my cat