Rise

A Morning Practice to Awaken & Align

Energize. Expand. Embody.

Description

Step into your day with clarity and intention. Rise is a full-body warm-up practice designed to anoint and align both muscles and the mind, preparing you for the day ahead with grace and vitality. Blending elements of Yin yoga, breathwork, and fluid movement, this practice nourishes connective tissues, tones and lengthens fascia, and awakens your nervous system for sustained energy and focus. More than just movement, Rise is an invitation to discover infinite possibilities within the spaciousness of your own beautiful vessel, setting the tone for a day of presence, ease, and embodied awareness.

What to Expect:

🔹 A gentle yet invigorating sequence to wake up the body and mind
🔹 Static Yin postures to nourish, tone, and lengthen fascia, supporting flexibility and stability
🔹 Breathwork and meditation to enhance clarity, calm, and nervous system balance
🔹 Fluid movement sequences to lubricate joints, improve circulation, and build warmth

Benefits:

✔ Prepares the Body for the Day Ahead – Awakens muscles, fascia, and joints for movement and vitality.
✔ Enhances Focus & Mental Clarity – Aligns breath and movement to cultivate calm, steady energy.
✔ Supports Fascia Health & Nervous System Regulation – Strengthens and hydrates connective tissues, which stabilize, protect, and respond to stress.
✔ Improves Flexibility, Stability & Circulation – Lengthens ligaments and fascia while increasing blood flow and mobility.
✔ Cultivates Mind-Body Awareness – Encourages presence, balance, and a deeper connection to self.

Awaken your full potential. Rise is your morning ritual for resilience, expansion, and embodied ease—a practice that sets the foundation for how you move through your day.