Lindsay Mamet

Welcome!

Life is a complex and intricate journey, filled with both moments of joy and times of deep challenge. Each experience, no matter how difficult, carries within it the seeds of growth and transformation. I firmly believe that our time on this earth is not just about enduring these challenges but about learning from them and emerging stronger and more connected to our true selves.

How I Can Support You

My role as a therapist is to walk alongside you on this path, helping you to harness the innate wisdom that resides within your body and mind. Together, we will explore the depths of your experiences, allowing you to uncover the lessons they hold and use them as stepping stones towards a more fulfilling and authentic life.

I am dedicated to creating a therapeutic space that is not only safe and nurturing but also affirming and inclusive—a space where every aspect of your identity is seen, valued, and respected. Whether you are navigating complex emotions, healing from trauma, or seeking a deeper understanding of yourself, I am here to support you in cultivating a deeper relationship with yourself and embracing the transformative power of healing.

Influences: mindfulness, Peter Levine, Gabor Mate, Mary Oliver, Esther Perel

My Approach

Healing is a holistic process that involves more than just the mind; it encompasses the physical, emotional, energetic, and spiritual dimensions of who we are. My practice is rooted in a somatic and trauma-informed perspective, which means that I recognize and honor the profound connection between the body and mind. Often, when we experience trauma or prolonged stress, it creates a disconnection within ourselves—a fragmentation that can manifest as physical symptoms, emotional distress, or a sense of imbalance in our lives.

In our work together, we will gently explore these disconnections, using somatic practices to help you reconnect with your body and its wisdom. This approach allows us to address not just the symptoms you may be experiencing but the underlying patterns that contribute to them. By integrating body-centered techniques with traditional therapeutic modalities, we will work to restore balance and harmony within you, fostering a sense of wholeness and well-being. I believe that through this reconnection, you can tap into your inner strength and resilience, leading to deep and lasting transformation.

Transformation is not just about changing behaviors or thoughts; it’s about reconnecting with your true self and living in alignment with your deepest values and aspirations. It’s about finding peace in your body, clarity in your mind, and a sense of purpose in your life. I am here to guide you on this journey, offering support, tools, and insights to help you navigate your path with confidence and compassion.

Rituals: morning matcha, breath-work, nature walks, dancing, meditation

Why Work With Me?

My approach integrates the physical, emotional, energetic, and spiritual aspects of your experience, providing a comprehensive framework for healing and balance.

I focus on creating a safe container for you to explore and address trauma through body-centered therapies, ensuring that your healing process respects and honors your unique journey.

I am committed to creating a therapeutic space that is welcoming and inclusive of all identities and experiences. My practice is designed to be affirming of diverse backgrounds, orientations, and experiences, ensuring you feel genuinely supported and respected.

You are inherently whole and complete. My goal is to help you clear the obstacles preventing you from living in alignment with your most authentic and healthiest self. I offer a compassionate space where you can engage with your inner self, fostering a stronger connection and facilitating transformation towards ease and flow.

Library: What My Bones Know (Stephanie Foo); Walking the Tiger (Peter Levine); In the Real of Hungry Ghosts (Gabor Mate); Nonviolent Communication (Marsha Rosenberg); Mating in Captivity (Esther Perel); Breath (James Nestor); Mother Hunger (Kelly McDaniel); The Year of Magical Thinking (Joan Didion); Braiding Sweetgrass (Robin Wall Kimmerer); How to Do Nothing (Jenny Odell)

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