Often addictive behaviors serve as a mask to distract us from truly looking inward and becoming who we are meant to be, though by doing so we initiate our purpose and heal as we come home to ourselves.
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Working therapeutically whether through yoga, art therapy or psychotherapy to address the Menstrual Cycle, PMS, PMDD, PCOS, Fibroids, Breast Pain and Endometriosis or other concerns, is a chance to encourage healing and compassion towards our body and reproductive system that is inherently emotional.
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Have you ever felt like people don’t know how to be there for you in the way that you need during a tough time? They might try to console you or to offer advice, but it somehow ends up making you feel alone. It’s hard to feel like your emotions aren’t being heard or understood by those you seek support from.
- Gaya Kodiyalam, LMSW
Liminal space is the time between what was and what is next. It is a place of transition, of waiting, and of not knowing. Liminal space is where transformation takes place.
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Trauma is part of the human story. Our evolution as species has given us the capability to cause great harm to all things — the most injurious being that which we inflict upon One another.
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Yin Yoga Practice vs a Restorative Yoga Practice — we love them both and they each have their rightful place in whole-istic healing…
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At Repose, we’re dedicated to yoking the mind, body, and spirit. We empower you with the tools to access conscious relaxation to help you recover from chronic stress and manage anxiety, depression, and trauma. Our mission is to guide you in developing resilience and accessing self-knowledge; to overcome challenges and make positive changes in your life.
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