Therapy for Columbia University Students in
New York City

Living in New York City as a college student at Columbia presents unique challenges, and we understand the pressures of balancing academic demands with the fast-paced city lifestyle. Our experienced therapists can help you navigate issues such as financial stress, lifestyle adjustments, social pressures, housing and roommate issues, burnout, and feeling overwhelmed by city living. We provide a compassionate space for you to explore your concerns, develop resilience, and discover strategies to thrive both academically and personally in NYC.

Mental Health Specializations for
Columbia University Students

Our team specializes in a variety of college mental health issues and can help you overcome the many challenges students face. Repose therapists come from multicultural and multilingual backgrounds in order to provide culturally attuned care to our diverse clientele, and we take an inclusive, LGBTQIA+ affirming, feminist, and progressive approach to therapy.

• Academic Stress

  If academic anxiety at Columbia is weighing you down, our therapists can help. You’ll learn practical techniques and personalized strategies to manage academic stress, prevent burnout, and enhance your overall wellbeing.

• Dating, Sex, and Relationships

  We understand the complexities of dating, sex, and relationships for college and university students. With a warm and non-judgmental approach, we provide guidance and support in navigating these areas, helping you develop healthy communication skills, explore your boundaries, and foster meaningful connections during this transformative phase of life.

• Depression and Low Self Esteem

  Depression and self-esteem issues are two of the most common reasons students seek therapy. Our therapists provide a safe space for you to explore your emotions, challenge negative self-perceptions, and develop strategies to improve your mental and emotional wellbeing. Our goal is to help you develop a positive self-image and regain a sense of joy and fulfillment in your college experience.

• Identity Issues and Exploration

  During emerging adulthood, it’s common to begin and deepen your understanding of your identity. Whether you are exploring sexuality, gender and gender expression, race and culture, or other aspects of identity, our sensitive and affirming therapists are here to help. 

• Social Anxiety 

  Repose offers specialized support for Columbia University students struggling with social anxiety. Our therapists implement evidence-based techniques and a supportive environment to help you overcome social fears, build confidence, and develop effective social skills, allowing you to thrive in social settings and build meaningful connections with others.

• International Student Experiences

  Our therapists understand the unique challenges faced by international college students attending Columbia University. With a culturally sensitive approach, we provide a safe and compassionate space for you to address issues such as homesickness, cultural adjustment, language barriers, and identity exploration. Our goal is to help you successfully navigate these challenges, build resilience, and foster a sense of belonging as you embrace your international college experience.

• Money Management

  Whether you are dealing with student loan debt, managing your own budget, finding part-time work, the high cost of living of New York City, or anything in-between, our therapists are here to help. Our goal is to empower you to navigate the unique financial landscape of college life, reduce stress, and build a solid foundation for your financial wellbeing.

• Body Image and Disordered Eating

  Our compassionate therapists provide a non-judgmental space where you can explore your relationship with your body and food. We offer evidence-based interventions that promote self-acceptance, body positivity, and a healthy relationship with eating.

What Columbia University Students Can Expect from Therapy at Repose

• Individual therapy tailored to your specific needs and goals

• Relationship counseling to navigate friendships, dating, and family dynamics

• Stress management techniques to alleviate academic pressure

• Goal-setting and time management strategies for academic success

• Coping skills for emotional regulation and resilience

Virtual Therapy and In-Person Therapy Options

Teletherapy throughout New York, New Jersey, Connecticut, and abroad

We offer online therapy using our secure, HIPAA-compliant video platform, giving you the freedom to meet with your therapist at a place and time most convenient for you.