Radiance: A ritual of release, resilience, and radiant embodiment

A powerful fusion of movement, mindfulness, and emotional release, Radiance invites you into a deeply embodied experience that awakens your strength, softens your resistance, and reconnects you to your inner light.

Rooted in ancient wisdom and elevated through modern intensity, this class blends breath-driven flow, interval-based HIIT movement, core activation, and sacred stillness to create a transformative, heart-opening journey.

What to Expect:

• Grounding rituals to center the body and awaken intentional presence

• Rhythmic, sweat-inducing intervals of high-intensity movement—think squat jumps, mountain climbers, and dynamic core bursts—designed to burn through resistance and shift stuck energy

• Fluid vinyasa-inspired sequences that restore balance and reconnect breath with motion

• Targeted core work that strengthens your center, ignites your fire, and helps you hold yourself from within

• Somatic release practices—gentle shaking, sounding, or breath-based movement—to support emotional unearthing and catharsis

• Breathwork and meditative stillness to recalibrate the nervous system and invite deep peace

• A soul-led space to feel, move, and metabolize emotion—held in the spirit of reverence, curiosity, and compassion

This is a moderate to high-intensity class, designed to challenge and uplift. We encourage you to listen to and honor your body—turn it up or turn it down as needed. Prior yoga experience is helpful, though not required. Our instructors are always here to support you with modifications, guidance, and grounding presence.

Each session is a ritual. A remembering. A shedding of armor. A coming home to yourself.

Radiance is where effort meets surrender. Where fire meets flow. Where the physical body becomes a sacred channel for emotional alchemy and radiant self-return.