Somatic Yoga Classes

Therapeutic in Every Sense

Every class supports both physical and emotional well-being. Whether you're recovering from injury, managing stress, or simply craving deeper embodiment, our offerings meet you where you are.

at the Studio by Repose

Led by Experts in Somatic Wellness

Our instructors are highly trained in the science of the body, the nervous system, and trauma-informed care. Many hold advanced credentials as yoga therapists, movement specialists, or meditation teachers. This is their craft—and their calling.

Soft Launch Classes

  • With Babette Godfrey | Saturdays 2:30 PM – 3:30 PM
    Soften into stillness with long-held restorative poses supported by bolsters and blankets, as layers of live sound—crystal bowls, chimes, and voice—gently guide your system into a state of rest and renewal.
    Led by Babette, a certified yoga therapist and sound meditation teacher, this class invites emotional release, improved sleep, and a deep sense of calm.
    Perfect for: emotional balance, nervous system support, better sleep.

    Open to all levels. Come as you are.

  • With Steven Rousseau | Tuesdays & Thursdays, 7:15 PM – 8:15 PM

    Let go of tension in this slow, candlelit class designed to lengthen, restore, and quiet the mind. Led by Steven—an experienced yoga instructor, personal trainer, and former athlete—this session blends targeted deep stretching with guided meditation for whole-body recovery.

    Perfect for: muscle recovery, stress relief, and deep rest.

    Open to all levels. Wear comfortable clothes you can stretch in.

  • With Babette Godfrey | Tuesdays & Thursdays, 6:00 PM – 7:00 PM

    A restorative journey to reconnect with your body and breath. This class begins with gentle, breath-led movement to support strength, awareness, and nervous system regulation. From there, settle into stillness as layers of sound wash over you—tuning bowls, chimes, and resonance designed to ground and soothe.

    This is not just movement or meditation—it’s a full-body exhale. A space to soften, release, and return to yourself.

    Open to all levels. Come as you are.

Soft Opening Intro Offers

Better Together: Your +1 Flows Free!

$40 - You & A Friend

Grab your favorite person — because your first class is twice as fun! New students can bring a friend for FREE on their first visit. Come share the breath, the stretch, the laughs, and the savasana. *Must be redeemed for 2 people on the same day.

Test the Waters

$75 - 3 Class Package

Take your time to find your flow. With our 3 for $75 intro package, you'll experience more than just a class — you'll discover what makes Repose unique. For just $25/class, you get three opportunities to try different teachers, class times, and dive deeper into your practice.

This Is a Space to Drop In—Not Check Out

The First Exhale

$35 -First Class Single

Your first class, your first moment to reconnect — for just $35 (that’s $5 off our drop-in rate!). Whether you're new to yoga or just new to us, this is your invitation to move, breathe, and feel better.

Location Info

Welcome to Repose

123 4th Avenue, 3rd Floor New York, NY 10003

Just steps from Union Square, Repose is a quiet, thoughtfully designed space for somatic yoga and embodied presence.

 
 
 

Finding Us

Our entrance is just to the right of Think Coffee on 4th Avenue.

Buzz “Repose” at the callbox to enter.

Then walk up 2 short flights of stairs to the 3rd floor — our space is clearly labeled.

 

Amenities

Lockers keep your belongings safe during class, monitored 24/7.

Our gender-neutral restroom has a vanity mirror and products to freshen up after class (all natural/organic options)

Enjoy filtered water and herbal teas in the welcome area before or after class.

Step inside a space created with care — one that meets you where you are and gently invites you inward.

Repose features award-winning architecture with curved walls, soothing textures, and natural light we adjust to fit each class.

How To Prepare

Welcome to Repose — a sanctuary for somatic yoga and deep presence in NYC. Whether you're new or returning, here’s how to feel ready and supported:

Wear comfy clothes

Soft, non-restrictive clothing is best. Barefoot or grip socks are welcome.

Arrive early

Doors open 15 min before class. We begin on time and lock the door to preserve stillness.

Travel light

We provide mats and props. Bring water if you like, and an open mind.

Silence your phone

Please leave devices outside the room. Repose is screen-free.

Tell your teacher

Let us know if you're new, injured, or need support — we’re here for you.

Move slowly

Somatic yoga is about inner listening and nervous system care. No rush, no performance — just presence.

Questions?

We’re here to help email: studio@byrepose.com

What to Expect

The Repose Studio experience is high-touch, deeply supportive, and designed to meet you exactly where you are.

  • All of our classes support both physical and mental wellbeing using evidence-based somatic techniques, including breathwork, restorative yoga, mindful movement, and meditation.

  • Led by certified yoga therapists, personal trainers, and somatic practitioners with years of experience in trauma-informed and functional healing approaches.

  • Our award-winning studio design eliminates mirrors, distractions, and comparison culture. Every element—from lighting to sound to layout—is created to invite you inward.

  • Dim lighting, plush props, and curated soundscapes allow your body and mind to fully soften and reset.

  • Our open-level offerings are intimate by design, giving you the space, support, and individual attention you deserve—whether you're an experienced practitioner or brand new.