Something has shifted in how we live.

The pace is faster. The noise is louder. And somewhere in the middle of managing it all, many of us have lost the thread back to ourselves.

We are wired for connection, for depth, for presence. But the world we inhabit moves faster than our nervous systems were designed to handle. When nothing slows down long enough to let us land, we adapt by going numb, going through the motions, or disappearing into the endless scroll.

Repose group sessions offer a way back in.

Rooted in nervous system science and evidence-based practices, our somatic group sessions help integrate the work of individual therapy, and can support building self-regulation, resilience and connection. Some group sessions may be covered by insurance.

How do somatic group sessions help?

Because Healing Happens from the Inside Out

Our classes are designed as an extension of the therapeutic process — the place where insight becomes something you can actually feel. Drawing from Somatic Experiencing®, EMDR, breath work restorative, yin, and yoga nidra practices, each class is built around one foundational skill: interoception. The ability to sense your internal experience in real time. To recognize the difference between activation and ease, between bracing and landing, between managing and genuinely being here.

When you develop this capacity, something opens.

You begin to stay present with sensation rather than moving away from it. To feel your emotions without being swept away. To find safety within your own nervous system — not just in the absence of difficulty, but across the full range of your experience.

In a world that has outsourced our attention to screens, urgency, and relentless pace, this practice offers something rare: the experience of coming home to yourself.

That shift doesn't stay on the mat. It moves into your relationships, your capacity for genuine connection, your ability to access pleasure and depth rather than just getting through the day. It is the difference between surviving and actually being here.

Repose classes are guided, inward-facing experiences designed to help you explore your internal landscape.

Rather than focusing on sharing personal narratives, we orient toward what is happening in real time within the body. Sensation, breath, and subtle shifts in your nervous system become the entry point for change.

Whether you’re joining us in person or virtually, this space is designed to support your system in softening, settling, and opening at your own pace.

Each class weaves together somatic awareness and nervous system regulation practices, guided in real time through sensation, breath, and subtle internal shifts. Slow, intentional movement and stillness, including restorative shapes and unhurried rest. Breathwork and contemplative practices to support regulation and grounding. Choice-based pacing — you are always invited to follow your own lead. And the quiet support of shared presence, because there is something that happens in a room full of people doing this work together that you cannot replicate alone.

This Is a Space to Drop In—Not Check Out

Location Info

Welcome to Repose

123 4th Avenue, 3rd Floor New York, NY 10003

Just steps from Union Square, Repose is a quiet, thoughtfully designed space for somatic yoga and embodied presence.

Finding Us

Our entrance is just to the right of Think Coffee flagship location on 4th Ave. & 12th Street.

Buzz “Repose” at the callbox to enter.

Then walk up 2 short flights of stairs to the 3rd floor — our space is clearly labeled.

Amenities

Lockers keep your belongings safe during class, monitored 24/7.

Our gender-neutral restroom has a vanity mirror and products to freshen up after class (all natural/organic options)

Enjoy filtered water and herbal teas in the welcome area before or after class.

Step inside a space created with care — one that meets you where you are and gently invites you inward.

Our Repose studio space features award-winning architecture with curved walls, soothing textures, and natural light we adjust to fit each class.

Wear comfy clothes

Soft, non-restrictive clothing is best. Barefoot or grip socks are welcome.

Arrive early

Doors open 15 min before class. We begin on time and lock the door to preserve stillness.

Travel light

We provide mats and props. Bring water if you like, and an open mind.

Silence your phone

Please leave devices outside the room. Repose is screen-free.

Tell your teacher

Let us know if you're new, injured, or need support — we’re here for you.

Move slowly

Somatic yoga is about inner listening and nervous system care. No rush, no performance — just presence.

Questions?

We’re here to help email: studio@byrepose.com