Kiara Vaz
Advanced Clinical Fellow Psychotherapist
Pronouns: She/her
“Healing isn’t linear; it is a journey of reclaiming your power and rediscovering what brings you inner harmony.”
Welcome!
Together, we will cultivate a therapeutic environment where you can embrace your authentic self and work towards your personal goals with confidence. I am here to support you in navigating your path to wellness, helping you build resilience and achieve a fulfilling life. If you’re ready to start this transformative journey, I am here to support you in your growth and self-discovery.
My Clinical Background
Service Locations
Union Square office in NYC
Online in New York and New Jersey
Insurance Accepted
I provide reduced rate and sliding scale services.
I am an out of network provider.
Therapeutic Modalities
Trauma-Informed Care
Internal Family Systems (IFS)
Cognitive Behavioral Therapy (CBT)
Mindfulness-based Therapy
Dialectical Behavioral Therapy (DBT)
Clinical Expertise
Anxiety
Immigration
Trauma
International Students
Neurodivergence
Grief
South Asian Community
Sexual Trauma
Life Transitions
Client Focus
Adults
Couples
Working Professionals
Young Adults and Students
Immigrants
Education
Master of Social Work, Columbia University
Bachelor of Arts in Psychology, The University of British Columbia
Certifications and Training
Somatic Couples Therapy
Mental Health First Aid
Crisis Intervention Certified
Motivational Interviewing
Languages
English
How I Can Support You
My practice emphasizes creating a space where you feel genuinely heard, respected, and encouraged. We will work together to embrace your individuality and nurture your inner resilience.I am committed to providing care that is inclusive of a wide range of cultural, religious, and personal identities, ensuring that each session is tailored to your unique context and needs.
Together, we will cultivate a therapeutic environment where you can embrace your authentic self and work towards your personal goals with confidence. I am here to support you in navigating your path to wellness, helping you build resilience and achieve a fulfilling life. If you’re ready to start this transformative journey, I am here to support you in your growth and self-discovery.
Influences: Gabor Maté, Brene Brown
My Approach
I believe in your capacity to shape your own path. My practice emphasizes your role as the architect of your journey, fostering a collaborative environment where your goals and aspirations are central.
I am dedicated to supporting you through a trauma-informed lens, ensuring that our work respects and addresses past experiences while focusing on your growth and well-being.
Rituals: outdoor walks, aromatherapy diffusers, positive affirmations, guided meditation
Why Work With Me?
What sets me apart is my commitment to understanding you within the full context of your life, including your cultural background, family dynamics, and personal values. I have extensive experience working with individuals from diverse backgrounds, including those those from East Asian cultures or who have bicultural identities.
Working with me feels like having a trusted, unbiased companion who creates space for your most vulnerable experiences. I believe the therapist-client relationship is essential for growth, and I provide a safe, supportive environment where you feel empowered to make meaningful changes in your life. I’ll be your guide, supporting you through every step of the journey.
Library: It Didn’t Start With You (Mark Wolynn), Group (Christie Tate), The Body Keeps the Score (Bessel Van Der Kolk), Self Compassion (Kristin Neff), Boundaries (Dr. Henry Cloud & Dr. John Townsend), You’re Not Alone (Zachary David Westerbeck), Don’t Believe Everything You Think (Joseph Nguyen), The Art of Letting Go (Nick Trenton)
About Me
With my background as an immigrant and a South Asian-Canadian woman, I bring a deep understanding of the complexities involved in navigating multiple cultural identities. This perspective enriches our work together and supports a truly inclusive therapeutic experience.