Somatic Therapy Techniques to Combat Insomnia: A Holistic Approach to Restful Sleep Somatic TherapyMary BreenSeptember 19, 2023
Understanding How the Mind-Body Connection Impacts Mental Health Somatic TherapyMary BreenSeptember 14, 2023
Cognitive Behavioral Therapy 101: A Guide to Understanding How CBT Works Anxiety TherapyMary BreenSeptember 12, 2023
The Power of Breath: How Deep Breathing Techniques Can Relieve Stress and Anxiety Anxiety TherapyMary BreenSeptember 8, 2023
Thriving with ADHD: Tips for Success in School and Work Therapy for Young AdultsMary BreenAugust 30, 2023
Healing Trauma with EMDR: A Somatic Approach to Overcoming Past Wounds EMDR TherapyMary BreenAugust 29, 2023
Back-to-School Anxiety: How to Take Care of Your Mental Health Before the New School Year Anxiety TherapyMary BreenAugust 23, 2023
Depression 101: Recognizing the Signs, Seeking Help, and Finding Hope Groups and ClassesMary BreenAugust 15, 2023
Mindfulness 101: What is Mindfulness and How Can it Be Used in Therapy Anxiety TherapyMary BreenAugust 9, 2023
What is the Difference Between Somatic Therapy and Talk Therapy? Somatic TherapyMary BreenAugust 2, 2023
Somatic Therapy Toolbox: Body-Based Exercises for Trauma and Stress Somatic TherapyMary BreenAugust 1, 2023
How to Take Care of Your Mental Health While Living in New York City Anxiety TherapyMary BreenJuly 26, 2023
Couples Therapy for Students: Navigating Dating and Relationships Couples TherapyMary BreenJuly 14, 2023