Our bodies are complex and beautiful, but cultural and societal messages have complicated our perception of them. If you’re reading this, you may hold a strong desire to move through life with more ease and with less focus on your appearance as a measure of your worth and value. You may struggle with self-love for your body. Body neutrality addresses the question, “If I can’t always love my body, how can I choose to nourish and respect it?” Interested to learn more? Read on!

Winter can be a tough time of year for many people, especially for those who suffer from seasonal depression. As a therapist, I have worked with many individuals who struggle with the winter blues, and I have found that there are several strategies that can be helpful in managing this condition. Keep reading to learn more!