Somatic Experiencing: The Body Remembers
Somatic Experiencing is informed by science that indicates that all human beings have a capacity to triumph over trauma. Practitioners of this therapeutic method believe that trauma is curable, and the healing process can often serve as a catalyst for deep emotional awakening, and spiritual transformation. Somatic Experiencing equips folks with the self-sustaining tools to regulate their emotions with integrity and balance.
- Prerna Menon, LMSW, CTP
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Womxn Using Therapy to Improve Relationship to Body & Hormonal Health
Working therapeutically whether through yoga, art therapy or psychotherapy to address the Menstrual Cycle, PMS, PMDD, PCOS, Fibroids, Breast Pain and Endometriosis or other concerns, is a chance to encourage healing and compassion towards our body and reproductive system that is inherently emotional.
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Restorative vs Yin from a Therapeutic Lens
Yin Yoga Practice vs a Restorative Yoga Practice — we love them both and they each have their rightful place in whole-istic healing…
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