Whether it’s your first day of college or the beginning of your senior year, the start of a new academic year can come with a lot of overwhelming thoughts. It is important to acknowledge those thoughts but keep an open mind, and thus, there can be a world of new experiences on the horizon.
- Ava Kaplan, LMSW
Many relationships in life can cause a great amount of uncertainty. Do they like me as much as I like them? Am I being overbearing? Did I say the wrong thing? It is important to work through these feelings in order to thrive in the various relationships we have in our lives.
- Ava Kaplan, LMSW
If you’ve been struggling with symptoms of anxiety or depression (or both), you’re not alone–these are two of the most common reasons people seek therapy. Anxiety and depression can greatly diminish our quality of life, making it feel overwhelming just to get through the day; however, sometimes these symptoms are manifestations of a deeper issue and not the issue itself. Individuals who have endured trauma have a greater likelihood of experiencing anxiety and depression, often without realizing the deep connection between their current symptoms and past experiences.
- Sarah Panzer, MSW
Read MoreHave you ever felt like people don’t know how to be there for you in the way that you need during a tough time? They might try to console you or to offer advice, but it somehow ends up making you feel alone. It’s hard to feel like your emotions aren’t being heard or understood by those you seek support from.
- Gaya Kodiyalam, LMSW
Liminal space is the time between what was and what is next. It is a place of transition, of waiting, and of not knowing. Liminal space is where transformation takes place.
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