Experiential Therapy: Understanding Repose Studio

Do you feel like you sometimes struggle to express your emotions through words? Do you feel like even after verbalizing your emotions your body continues to feel heavy and burdened by your feelings? If this sounds like you, read on.

If you’ve never heard of experiential therapy before, you might have just stumbled upon a therapeutic modality that works for you. Here is a quick summary of what it is. Experiential therapy is a therapeutic technique that utilizes expressive activities and tools to re-enact, re-experience, and work through past circumstances. The use of experiential methods allows the client to use more than just language when addressing and accessing their TRAUMA. A client working with an experiential therapist or instructor can expect to begin to explore and let go of painful feelings of shame, hurt, and anger, that may have been previously blocked or inaccessible. Experiential therapies at Repose Therapy include ART THERAPY, DANCE MOVEMENT THERAPY, and YOGA THERAPY.

Our Online Experiential Therapy Studio in New York, New Jersey, and Connecticut is designed with the latest developments in neurobiology and behavioral therapies in mind to help you to create a legacy of wellness for life. At Repose Studio, you will learn to harness the power of authentic mind-body-spirit integration through our evidence-based methodology. This magnifies the potency of traditional psychotherapy by introducing an intrinsic curriculum of movement-based, creative and expressive art therapies to your wellness practice. Our classes, workshops, and events reinforce therapeutic themes. Such as trauma processing, stress management, self-acceptance, and emotional regulation while installing positive behavioral changes and the freedom to connect with pure self-expression.

At Repose Studio we have over 12-15+ classes weekly. As a Repose Studio member, you will have unlimited access to our weekly catalog of classes. Repose studio instructors are trauma-informed somatic educators, therapists, and intuitive guides informed by evidence-based science and research. They draw upon established therapeutic modalities and the enduring wisdom of ancient practices. Classes incorporate creative arts, dance and movement therapies, breath-work, therapeutic yoga, and meditation among others. We strive to empower you to become an expert of your own healing by helping you to cultivate mind-body literacy.

LEARN MORE ABOUT REPOSE INSTRUCTORS

Our educators are attuned to your healing journey and work in collaboration with your psychotherapist or any other members of your wellness team that you choose to include.

Our class offerings draw upon the wisdom of eastern traditions of yoga, meditation, and breath-work, and are influenced by multi-sensory Gaga dance movement and experiential and creative arts therapies. All classes combine a thoughtful sequence of restorative practices, movement, meditation, and breath-work to focus, release tension, and deeply ground you.

Repose Studio. is not your average yoga or movement studio, it is a therapeutic studio that supplements and can add to your personal healing journey. If you are interested in knowing more, explore our classes and offerings here. If you are ready to join Repose Studio, click here to explore our plan options. Are you an NYU or Columbia student? If so, Repose Studio is in-network with your plan! Click here to learn more.

Therapy looks like many things, begin today so you can find what works for you.