“You are the most important person you can take care of. The ripples of your inner connection, self-understanding, compassion, and self-care will touch those you love—and beyond—in ways that cannot be measured.”
Welcome!
Welcome to a space where healing, movement, and mindfulness come together. Jenny offers yoga therapy, guided breathwork, sound healing, and restorative practices that invite individuals to reconnect with their inner wisdom and authentic self. Her work is rooted in the understanding that the body holds stories of stress and life experiences—and that with the right support, the nervous system has a natural capacity to return to balance and peace.
Jenny’s Background
Service Locations
Studio by Repose, Union Square
Modalities
Breathwork/Pranayama
Meditation
Hatha Yoga
Yin Yoga
Restorative Yoga
Vinyasa Yoga
Power Vinyasa
Yoga Nidra
Yoga Therapy
Sound Healing
Who I Work With
Adolescents
Young Adults
Adults
Older Adults
Education
BFA, Painting and Drawing - The University of the Arts
Certifications and Training
Yoga RYT 200
Certified Yoga Therapist, C-IAYT
E-RYT 500
Continuing Education Provider, Yoga Alliance
Health Coach, Institute for Certified Nutrition
Languages
English
Rituals: morning tea and breathwork, daily mindful movement and meditation, toning and sound therapy, grounding, journaling
Influences: my mom and sisters, the ocean, travel, music, dancing
Jenny’s Approach
Jenny’s approach is compassionate, grounding, and intentionally slow. Rather than focusing on perfection, her teachings emphasize curious exploration, gentle movement, and deep presence. Drawing from yoga therapy, mindfulness techniques, and somatic movement modalities, she provides clear guidance while always honoring that each person knows their body best. Whether seeking stress relief, support with health challenges, or a greater sense of connection, Jenny creates a safe and supportive environment for healing.
Library: The Alchemist (Paulo Coelho); The Four Agreements (Don Miguel Ruiz); The Tao of Pooh (Benjamin Hoff); The Heart of Yoga: Developing a Personal Practice (T.K.V. Desikachar); Peace is in Every Breath (Thich Nhat Hanh)
About Jenny Chao
Jenny’s work is informed by years of training in yoga therapy, mindfulness, and movement practices, as well as her own personal healing journey. She is passionate about helping others feel more at home within themselves. Her greatest joy comes from witnessing individuals rediscover their own inner teacher and connect with the steady, wise part of themselves that has always been present. Every offering is shared with the intention that those who practice with Jenny feel seen, supported, and deeply cared for in their journey of self-exploration.