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Therapy that honors the inseparable connection between mind, body, and spirit.

Frequently Asked Questions

Yoga meditation at repose
 

  • How do I sign up and pay for classes and workshops?

    Access the class schedule on our website and you can simply click HERE to book and pay.

  • Do I need to sign up for class ahead of time?

    Yes, we highly recommend signing up for classes ahead of time. Our classes are intentionally kept small to provide a more personalized experience, and they often fill up quickly.

  • How far in advance can I register for a class?

    At this time you can register for classes three weeks ahead of time.​

  • Do I need to bring my own yoga mat and/or props?

    There's no need to bring your own unless you'd prefer to. Studio by Repose provides a peaceful, welcoming space equipped with high-quality mats and props for all our clients. We ensure that all equipment is thoroughly disinfected after each use using Zogics Plant-Based, Eco-Friendly, and Biodegradable products.

  • Do you offer lockers for guests?

    Yes, we do! At our Union Square location, we offer twelve lockers, each equipped with a lock, providing enough space for a pair of shoes, a jacket, and any bags you may have. Lockers are available on a first-come, first-served basis. Our locker room is securely locked during each class, and only the instructor has access. Additionally, the area is monitored 24/7 for added security, so feel free to leave your phone behind and fully enjoy your class!

  • What should I wear?

    For movement-based classes, we recommend wearing light, breathable, and comfortable clothing that allows for flexibility. For more relaxed classes, comfortable layers and socks are ideal. Please note that our studio is shoeless, so be sure to wear socks or go barefoot.

  • Can I eat right before class?

    We recommend not eating anything for an hour to two hours before movement classes, but of course if needed you can have a small snack. It can be uncomfortable to move and practice deep breathing when your body is in the process of digesting.

  • I’m a beginner and have never practiced before. Where should I start?

    Unless specifically suggested as being advanced level, all of our classes are intended to be inclusive to all levels of participation. Your instructor will offer modifications throughout and if you have a specific need, please feel free to reach out to them ahead of time. Additionally, our client concierge can help answer questions about what to expect in each class and offer recommendations based on your treatment goals. Email us here: studio@byrepose.com

  • What makes Repose Studio classes unique?

    All of our classes are taught with the intention of increasing your somatic awareness and intelligence. Most classes are led by licensed psychotherapists, yoga therapists, and life coaches who are also certified yoga teachers.

    We teach from a trauma-informed perspective and offer an inclusive space where people of all backgrounds and experience levels are welcome. We teach classes that are therapeutic on the level of mind, body and spirit.

    Current or Future Therapy Clients
    We work in coordination with your specific mental wellness goals and encourage you to discuss with your therapist which studio classes will support the themes you are working on in therapy. You may also wish to sign a release for your therapist and studio instructor to communicate about your goals and progress. We are always here to help develop a treatment plan with you so that you get the most out of your classes.

 
 

Repose Studio Etiquette:

  • Make sure you filled out the New Student Form and Waiver before taking your first class.

  • Arrive for class at least 10 minutes before it begins. We aim to start class right on time!

  • During the five minutes before class begins you will have an opportunity to chat with the instructor. Once class begins please allow the instructor to focus on their session.

  • Inform your instructor of any injuries or other limitations you may have that could impact your ability to participate

  • If you do not want hands-on adjustments during class, please let the instructor or Repose know before class begins. This is completely okay; we want to ensure a positive experience for everyone.

  • If you are allergic or sensitive to any smells, please inform us ahead of time so we can accommodate your needs.

Cancellation Policies

  • If you sign up for a class and later need to cancel, please do so at least 24 hours before the class. Your full deposit for the class will be refunded.

  • A 100% no-show fee will apply to booked classes that are unattended without prior notice of cancellation at least 24 hours before the class starts. Please note that classes may be booked up until 1 hour before.

  • If you need to cancel a reservation for a workshop please do so at least 48 hours prior to the start of the workshop.