Find Sanctuary — Anywhere

The covid-19 pandemic taught us many things, one being the power of the online medium. At Repose, value and accept the multitude of benefits that the online medium has to offer. Through continued work with folks all over the world, we have honed in what works, and have molded ourselves to adapt to their evolving needs.

Our REPOSE STUDIO uses cutting-edge technology, whilst still prioritizing the essence of delivering human connection. The beauty of mind-body work is that it can be practiced anywhere. It is relatable across all countries, languages, and cultures. It can be practiced in a studio, out in nature, or in the comfort of your home. Fighting traffic, and busy subways to make it to a class on time, beating yourself up for forgetting your class gear, finding a space for your mat in a busy studio space, might lead to what initially felt like a tranquil adventure ending in chaos and added stress.

BUILDING YOUR OWN HOME SPACE and practice can ultimately save you energy, time, mental and emotional exhaustion, and money. Beyond the logistical and financial benefits, setting up your own space at home, allows you to listen to the pace of your own body, it is a time and space where you can find your own rhythm, it is where real self-exploration and knowledge arises.

A Space of Your Own

Creating an immersive EXPERIENCE

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Personal Empowerment

Through building your own space and practice, you will grow to develop an enhanced awareness of yourself. Your relationship with yourself will transform. You will find your “Satya” (truth) through the continued process of self-inquiry.

Discipline

Setting your own routine, building your own space, marking out your own boundaries allows you to build personal discipline. It allows you to build a sense of achievement, and inevitability enhances personal confidence.

Release and Liberation

Free yourself from the constraints of a set schedule. In a world where rigidity is encouraged, let yourself step into your unfettering soul. This freedom allows you to choose the focus of your practice, the length of time you can allocate to your practice and the style. Your home space allows you to find your own agency - you learn to trust and be guided by your own voice. It allows you to make mistakes, look silly and find your inner child again. It allows you to do all of this, without judgment, and with freedom. Our trusted instructors will guide you through this journey of self-exploration all while honoring your own pace.

Create a Healing Environment

Choose a room or area in your home that is as free of distractions as it can be
If you have an outdoor space - even better!
A flat surface is encouraged for balancing postures, grounding, and finding stability
Keep one or more pillows nearby for rest and meditation time
Try to find yourself a band, belt, scarf, or strap
A yoga block or any object that you can lean on may help with alignment
Heighten your senses by burning Sage, Palo Santo, or lighting candles, or by using diffusers
Bring in something sweet as an offering for yourself, and keep it aside for later

SOUND

For an immersive experience, sound, music, and instruction will be important for you to hear. We encourage you to plug your device into an external speaker. Make sure to adjust your volume before your class begins to what feels most comfortable.

SELF

Seize the opportunity to nurture and care for yourself by preparing for what you need. We recommend keeping water close by, getting into comfortable clothes, slipping into sneakers, and having a towel at the ready.

STREAMING

We suggest viewing our classes through a web browser (Chrome is best!) on your devices. You can also stream or cast our classes to your TV if your TV has that functionality. View the following links to learn how to cast using Chromecast or Airplay.

FEEDBACK & QUESTIONS

Learn more about our classes and group experiences here.
We welcome your thoughts and feedback - please email us: hello@byrepose.com

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**Subscribe to get a free exercise to release trauma**

Learn an evidenced-based technique used in EMDR trauma therapy called, “Safe Place”. While being gently led through a simple visualization exercise, we invite you to create an internal emotional sanctuary. This safe, calm place is where you may go to rest, recover from stress, or mange overwhelming emotions.