Kaitie Ebersol

Welcome!

If you're struggling with anxiety, depression, trauma, PTSD, relationship challenges, low self-esteem, or major life transitions, you don't have to face it alone. Kaitie Ebersol, LMSW provides compassionate, trauma-informed therapy for adults seeking meaningful healing and lasting change.

Kaitie takes a holistic, client-centered approach that integrates evidence-based therapy with a deep understanding of the connection between mind, body, and spirit. Together, you'll create a safe, supportive, and nonjudgmental space to process difficult experiences, develop healthier coping strategies, strengthen self-awareness, and build a more authentic and fulfilling life.

How Kaitie Can Support You

Kaitie works primarily with people across the life-span experiencing anxiety, depression, trauma, PTSD, low self-esteem, relationship challenges, life transitions, and questions related to spirituality and personal growth. Whether you're feeling overwhelmed by daily stress, caught in cycles of anxiety or rumination, struggling to heal from past experiences, navigating difficult relationships, or seeking greater purpose and fulfillment, therapy is tailored to your unique needs and goals.

Using a client-centered and collaborative approach, Kaitie brings warmth, curiosity, compassion, and intuition to every session. She is committed to creating a safe, nonjudgmental environment where you can deepen your understanding of yourself, strengthen emotional resilience, heal from emotional wounds, and move toward lasting growth and meaningful change.

Influences:Mary Ainsworth, Carl Jung, Peter Levine, Esther Perel, Carl Rogers

Kaitie’s Approach

Kaitie's approach to therapy is integrative, holistic, and trauma-informed, grounded in the understanding that healing involves the whole person. Rather than focusing only on changing thoughts, she helps clients reconnect with their emotions, relationships, nervous system, and inner strengths.

She integrates evidence-based and evidence-informed therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, psychodynamic therapy, relational therapy, attachment-based therapy, and somatic approaches. Her work is also informed by mindfulness, breathwork, meditation, and other Eastern healing practices that support the connection between mind, body, and spirit.

The therapeutic relationship serves as the foundation of Kaitie's work. She strives to build trust through acceptance, collaboration, and genuine attunement so clients feel safe exploring even their most vulnerable thoughts, emotions, and experiences. While compassionate and supportive, she also gently encourages clients to move beyond familiar patterns and develop new ways of relating to themselves and others.

Together, you will explore how early family dynamics, attachment patterns, trauma, and core beliefs continue to shape your present experiences. Alongside this deeper therapeutic work, Kaitie provides practical tools and coping strategies to help you manage anxiety, improve emotional regulation, build resilience, and create lasting change.

Rituals: meditation, journaling, reiki, yoga, running

Why Work With Kaitie?

Kaitie believes therapy is most effective when clients feel seen, accepted, and empowered throughout the healing process. She takes a trauma-informed, client-centered approach, recognizing each individual as the expert of their own lived experience. Every treatment plan is personalized to reflect your unique strengths, challenges, and goals.

By integrating evidence-based psychotherapy with holistic, mind-body approaches, Kaitie supports healing on every level. Through compassion, curiosity, intuition, and respect for each client's spiritual beliefs and personal values, she creates a safe space where you can heal from trauma, reduce anxiety and depression, strengthen self-love, cultivate healthier relationships, and build a more meaningful and fulfilling life.

Library: Waking the Tiger (Peter Levine), The Myth of Normal (Gabor Maté), On Becoming a Person (Carl Rogers), Existential Kink (Carolyn Elliott), The Alchemist (Paulo Coelho), The Untethered Soul (Michael Alan Singer), Adult Children of Emotionally Immature Parents (Lindsay Gibson), Running on Empty (Christine Musello & Jonice Webb), The Body Keeps the Score (Bessel van der Kolk), All About Love (Bell Hooks)

About Kaitie Ebersol, LMSW

Kaitie Ebersol is a holistic psychotherapist and Licensed Master Social Worker (LMSW) who specializes in helping adults navigate anxiety, depression, trauma, PTSD, relationship challenges, and life transitions. She believes lasting healing occurs through integrating the mind, body, and spirit.

Driven by a lifelong interest in human nature and culture, Kaitie studied English Literature and French before pursuing advanced clinical training in psychotherapy. Her personal exploration of mindfulness, meditation, yoga, breathwork, Eastern philosophy, and holistic healing practices complements her clinical education and informs her integrative approach to therapy.

Kaitie draws from Cognitive Behavioral Therapy (CBT), psychodynamic therapy, relational therapy, attachment-based therapy, somatic therapy, and other evidence-based approaches to meet each client's individual needs. She believes the therapeutic relationship is one of the most powerful catalysts for healing and works collaboratively with clients as they recover from trauma, reduce anxiety and depression, improve relationships, deepen self-awareness, and create more meaningful, authentic lives.

Through warmth, compassion, curiosity, and clinical expertise, Kaitie strives to create a therapeutic environment where every client feels safe, supported, and empowered to experience lasting growth and transformation.

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