What to Expect in Your First Therapy Session

Seeking therapy can be an empowering decision, but it's natural to feel a mix of emotions, including anticipation and uncertainty, especially when attending your first therapy session. To help ease any concerns you may have, we will guide you through what to expect during your first therapy session, providing insights into the process and setting you up for a positive experience.

Initial Contact and Scheduling with a Therapist

The first step towards therapy is reaching out to a mental health professional or group practice. You will typically do a consultation that might last anywhere from 10-30 minutes, depending on the provider and their intake process.

If you are looking at individual therapists on platforms such as Psychology Today or Therapy Den, you will have to do most of the leg-work on your own when finding and selecting a therapist. If you know what you are looking for in a therapist or have very specific criteria, this can be a good option for you. Alternatively, some therapy practices (such as Repose) will help you through the therapist-matching process. You will do a consultation and the facilitator will take time to learn about your needs, wants, and preferences. The facilitator will then offer suggestions for which therapist in their practice could be a good fit.

Therapy Intake Forms and Paperwork

Before your first therapy session, you will likely be asked to complete some intake forms or paperwork. These forms gather essential information such as your personal details, medical history, and the reasons you're seeking therapy. It's important to be thorough and honest when filling out these forms, as they provide your therapist with valuable insights to tailor their approach to your specific needs.

Building Rapport with Your Therapist

During your first therapy session, the therapist's primary goal is to establish rapport and create a safe space for you to share your thoughts and feelings. They may start by asking general questions about your life, interests, and background. This initial conversation is meant to ease you into the therapeutic process, allowing you to become more comfortable with your therapist.

Establishing Goals and Expectations

Therapy is a collaborative process, and it's important for you and your therapist to align on your goals and expectations. In your first session, you'll have the opportunity to discuss why you sought therapy and what you hope to achieve. Your therapist will listen attentively, ask clarifying questions, and provide insights to help shape your therapy journey moving forward.

Confidentiality and Boundaries

Therapists adhere to strict confidentiality guidelines to ensure your privacy and safety. In your first session, your therapist will explain these guidelines and any exceptions, such as situations where there may be a risk of harm to yourself or others. Understanding the boundaries of confidentiality can help foster trust and create an environment where you feel comfortable sharing openly.

Exploring Your Concerns

Therapy sessions are a space for self-reflection and exploration. Your therapist will encourage you to delve into the concerns or issues that led you to seek therapy. They may ask open-ended questions to help you explore your emotions, thoughts, and behaviors. This process allows you to gain insight into your experiences and work towards positive change.

Therapeutic Approach

Therapists utilize various therapeutic approaches based on their expertise and your unique needs. During your first session, your therapist may explain their approach and how it aligns with your goals. Common approaches include cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based therapies. Understanding your therapist's approach can help you actively engage in the therapeutic process.

Session Duration and Frequency

Your first therapy session will also provide an opportunity to discuss practical aspects of therapy, such as session duration and frequency. Therapists typically offer sessions that last around 45 to 50 minutes, with weekly or biweekly sessions being common. However, the specifics may vary based on your therapist's recommendations and your individual circumstances.

By knowing what to expect during your first therapy session, you can approach it with a sense of preparedness and openness. Remember, therapy is a collaborative process that requires your active participation. Be patient with yourself, trust the therapeutic process, and embrace the opportunity for personal growth and healing. Your first therapy session is the beginning of a journey towards greater self-awareness and well-being. Reach out to learn more about anxiety therapy.