EMDR therapy can quickly help couples target unresolved relationship issues. It addresses past trauma (such as betrayal), which may be unconsciously influencing a couple’s interactions, by locating buried wounds, processing them using bilateral stimulation (rapid eye movement), and reducing the intensity of negative emotions associated with the memories of the event.
Read MoreWe integrate mindfulness with somatic awareness and tools into couples counseling by introducing somatic techniques for emotional regulation and stress reduction, identifying triggers, and tuning into each other’s body language and cues to guide communication.
Read MoreThis counseling method seeks to assist couples in achieving a deeper sense of understanding, awareness, empathy, and connectedness within their relationships that leads to heightened intimacy and interpersonal growth. By combining therapeutic interventions with couples exercises, the Gottman Method therapy helps identify and address the natural defenses that may hinder effective communication and bonding.
Read MoreEFT is based on the concept that distress in intimate relationships is often related to deeply rooted fears of loss and abandonment and can inevitably put a strain on the relationship. When intimate partners are unable to meet each other’s emotional needs, they may get stuck in negative patterns of interaction driven by failed attempts to get each other to understand their emotions and other related needs. Emotionally Focused Therapy helps couples to revive their physical and emotional connection.
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