Welcome to Repose
We’re glad you found Repose — where healing embraces the mind, body, and spirit to address the root causes of pain and challenges. Our skilled team specializes in somatic therapies to address stored trauma, anxiety, and stress. Available in-person and online, we provide a safe and affirming space for all. Take the first step today towards a life with more ease by experiencing the transformative power of Repose.
“Repose is a trailblazer in the somatic therapy landscape — unmatched and original.”
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Somatic Therapy: Because Healing Happens from the Inside Out
You may intuitively know what science has proven — strengthening your mind-body connection is essential to find relief from anxiety, trauma, and chronic stress. By integrating somatics into treatment at Repose, your body becomes the container to transform the underlying emotions behind your pain and struggle. Our therapists are expertly trained in body-awareness practices that allow you to deepen the sacred connection between your mind, body, and spirit to create more ease and presence in your life.
Our unique approach interweaves scientifically-backed therapeutic modalities like EMDR, Somatic Experiencing™, and parts work to ensure that each client is given the tools and support they need to improve their wellbeing. Our method of treatment is proven to be beneficial both in-person and virtually.
Discover more about how the evidence-based therapeutic methods used at Repose can transform your health and healing.
*Cuijpers, P., Sijbrandij, M., Koole, S. L., Andersson, G., Beekman, A. T., & Reynolds, C. F. (2013). The efficacy of psychotherapy and pharmacotherapy in treating depressive and anxiety disorders: A meta-analysis of direct comparisons. World Psychiatry, 12(2), 137-148. doi:10.1002/wps.20038
What to expect with Repose
Preparation
Work begins by building a strong foundation of trust with your therapist, equipping you with tools and resources to manage symptoms and prepare for deeper self-discovery.
Exploration
Find clarity and peace as you process your experiences, embrace the full spectrum of your emotions, and cultivate resilience to shape the life you envision.
Integration
Connect insights from self-discoveries in therapy to foster change in your life, perhaps punctuating this phase in your journey or illuminating new areas for growth.
Inclusive, Affirming, & Culturally Responsive Therapy
Repose is committed to providing inclusive and affirming psychotherapy to support all identities. Our diverse team offers therapy in multiple languages, is LGBTQIA++ affirming, sex-positive, and culturally informed.
Meet Our Team
Our diverse and multilingual team of experts are licensed psychotherapists, trauma experts, and somatic educators.
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